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Fat Smash Diet
SummaryDetox for 9 days, eating mainly fruits. Then, eat 4-5 meals a day and exercise. DescriptionInitially, during the 9 day detox, you eat mainly just fruits and vegetables. Then, you shift to allowing more foods. You are allowed to eat vegetables, fruits, whole grains, low-fat dairy, seafood, lean meat, and sugar substitutes. You avoid sweets, alcohol, refined grains, fried food, fatty meats, and fatty salad dressings. Regular exercise is a big part of this diet as well. You don't have to count calories and you aren't limited in how much you eat. Though, overeating is not recommended. HistoryThe "Fat Smash Diet" was created by Dr. Ian Smith who has a strong history in the media. He's the a medical contributor on ABC's "The View", a medical columnist for Men's Health magazine, and the diet expert on VH1's "Celebrity Fit Club." He has also been on various radio show and written articles for major newspapers and magazines. He has degrees from Harvard, Columbia, and University of Chicago (medical school). CriticismThe idea of "detoxing" has no scientific meaning or basis. The book contains recipes, but some have too much salt. Tags: exercise fiber glycemic-index no-sweets Related Diets: South Beach Diet Thyroid Diet Pritikin Diet Get Skinny on Fabulous Food Ultra Metabolism |
| Anonymous | posted 24-Aug-2006 12:35pm I want to know how to prepare the Vegetables? |
| Anonymous | posted 28-Aug-2006 3:46pm on the 9 days of detox, you indicate the you only eat fruit and veggies. are one to eat an equal amount of both, does it matters |
| Soledad H. El Monte | posted 6-Sep-2006 3:10pm edited 6-Oct-2006 3:24pm On the nine days of detox I lost 5 pounds, my husband lost 5 pounds, and my daughter lost 7 1/2 pounds. We started our diet on August 18, 2006. As of today's date September 6, 06, I have lost 11 pounds. I would of lost more but I didn't exercise the first 5 days. Soledad H. El Monte, CA |
| Anonymous | posted 17-Sep-2006 1:02am Let's see- you eat tons of fruits or vegetables and you lose weight. Wow what a wonder!! what you have done is decrease your caloric intake and if you have or have not increased your exercise your going to lose some weight but it will max out after 1-2 weeks- its called fluid loss. if you continue to eat only fruit and veggies your fat is broken down then your muscle ( you have not had any proteins- muscle tissue needs them). its the same as if you "splurged and purged" or just quit eating. Gimme a break - lose weight- EAT SMALLER PORTIONS and EXERCISE- This is the ONLY PROVEN weight loss in over 5000 years. simple math- to lose weight decrease caloric intake and or increase caloric burn up (ie exercise). duh |
| Anonymous | posted 25-Sep-2006 12:10pm I'm on day 7 of the detox and I feel great. I go to gym for at least an hour each day and I do 45 min of cardio and 15 min of abs. You can eat more than just fruit and veggies. I made a batch of veggie chili b/c you can eat beans. I make smoothies b/c you can have low fat milk and yogurt. Salads, spanish brown rice and beans, oatmeal, egg whites and slew of other things can be eaten you just have to take a second and be creative. The key to this diet is to EAT EVERY THREE HOURS and EXERCISE. Those 2 things will be the key to your weight loss. Everyone needs carbs to survive, this book educates on what you should be eating, portion control, and is extremely realistic about having a slice of pizza, and dessert or even a cappucino. |
| Anonymous | posted 26-Sep-2006 10:16am This is my second day on Phase 1. What it is teaching me all over again is actually being aware of everything that goes into my mouth and how much I was slipping little things like chocolate, extra crackers and that extra glass of wine each night....so it has been good for me and my awareness. The coffee in the AM, I still have my one cup, but have followed everything else perfectly. I love a challenge, and mentally its interesting. |
| Anonymous | posted 28-Sep-2006 11:40pm I started the fat smash diet and I did the whole nine days of detox I lost 7 pounds but when I started phase 1 I started to have problems with constipation I am not sure why I am drinking plenty of water I excercise 5 days a week I thought it was from adding the new things I would love to continue because it has taught me how to eat healthy I loved it I felt so much more energy everyday. Of course I will still watch what I eat and not forget about what I have learned but if someone has an answer that can help me stay on the diet please share Thank You |
| Fran | posted 19-Oct-2006 5:32pm edited 20-Oct-2006 7:50am I lost 14 pounds on phase one. This was very hard to do but you would think only eating those few things you should loss weight. I am now on my second week of phase two and have not lost nothing. I am going to see how much I loss by the end of this phase to see if it is real. Seem like you loss all of it in the first phase and nothing after. |
| Anonymous | posted 21-Nov-2006 10:13am I have just started Phase 1. I do not like plain yogurt. I have been adding one Splenda packet and it has improved the taste a lot. Are sugar substitutes prohibited in this phase. It is mentioned in the section outlining what new foods to introduce in Phase 2 under sweenteners but I don't think it was referred to in the Phase 1 section. How can Splenda be harmful or prevent weight loss? Still I would hate to jeopardize weight loss for one little oversight. It is really hard for me to lose, even on a restricted caloric intake. |
| Anonymous | posted 10-Dec-2006 11:15pm I JUST STARTED TODAY IT WAS VERY HARD NOT EATING WHAT I WANTED BUT I MY HANGING IN THERE. |
| Duchess | posted 5-Jan-2007 12:14pm I have completed almost two months of the Fat Smash Diet. I started November 7, which means I followed the diet fairly well even through the holidays. Yes, I did take some liberties at Thanksgiving and Christmas, but followed the diet very closely with those exceptions. I have not exercised, but have just joined a gym. My loss to date is 15 lbs, and I was amazed when I last weighed. I had no idea I had lost 4 lbs. through the holidays. The thing I have noticed mostly is my energy level has been elevated, once I got past the detox. The 9 day detox was very difficult for me, as the lack of caffeine gave me very bad headaches after a few days. My husband has been on the diet with me and has also lost 12 lbs. He usually loses more than I do, but this past two weeks for some reason just worked really well for me. I have a good friend who turned me on to this diet and I am so thankful she did. |
| Anonymous | posted 2-Mar-2007 10:57pm Can u eat as much beans as you like? |
| Anonymous | posted 9-May-2007 5:11pm i bought the book but its just too hard to follow. can you really not have splenda during the first stage? there is no way i could drink plain tea. did anyone lose weight and still used sweeteners in the first stage? |
| Anonymous | posted 13-May-2007 11:40pm I just started im on my second day of detox and I was wondering the same thing about splenda. I havnt used sweetener, and it sucks, but I figure if im actually going to follow this diet, im going to do it to the T. I read somewhere that if its not on the list, you cant eat it. It also introduces it in the second phase so im just going to bite the bullet and have regular tea. I cut up some lemons and oranges and that helps. Also, I put those zero-calorie crystal light packets in my water occasionally. I am sure thats the same as artificial sweetener, but thats the only thing im allowing myself- so far so good. This is very hard because I am craving carbs like crazy but I just make sure I always have some fruit at hand to fight hunger pangs... Its hard for me to lose weight so im anxious to see if I will lose any after the 9days of detox! |
| Anonymous | posted 19-May-2007 9:05pm HI I AM ON DAY 6 AND SO FAR SO GOOD. ITS NOT REALLY A DIET ITS REALLLY JUST MAKING BETTER FOOD CHOICES AND BEING MORE AWARE. |
| NYgirl | posted 31-May-2007 1:40pm I'm on day 3 of the diet...and i already lost a few pounds. I usually drink water..and last night i had club soda (no sodium)..this morning, green tea. I don't even use salt when making my veggies..just black pepper, minced garlic, ground/black lemon pepper. This morning made a smoothie using lowfat soy milk and fruit. For lunch i have a salad with tofu, chickpeas, blackbeans, asapargus, snow peas...with a little balsamic vinegar and oil. I worked out for 35 minutes on the treadmill plus abs...hanging on thru the weekend will be tough though! |
| BigPretty | posted 13-Jun-2007 5:51pm I started the Fat Smash on Monday, 6/11 and today (Day 3), 6/13 I'm down 10 pounds of something...LOL! Of course I was bloated when I started and I weighed 244lbs so I know its mostly water and that it will slow down. I feel really good too. I have also been jogging (3mph)for 1 hour on the treadmill each day. I'll try to share more results as time goes on. So far it's okay with me and I'm not dehydrated either. |
| Anonymous | posted 18-Jun-2007 11:00am I just started today. I felt pretty good until I read some things about people getting headaches. Then I was sure I was getting one! Ate some cherries and feel better. Does anyone have the recipe for the veggie chile and is soy mikl ok? |
| wissey | posted 25-Jun-2007 3:44pm hi all..im on day 2...I did this last month for 7 days and lost 8 pounds...then ate all wrong again...so Im back and feeling better already. I forgot how much I LOVE oldfashioned oatmeal....cinamon and a samll sprinkle of splenda...mmmmmmmm |
| Anonymous | posted 28-Jun-2007 1:52pm i am on the 4th day of the fat smash diet and i have gained weight....a pound. i cannot understand are you supposed to have 4 cups of egg whites,2 cups of brown rice,2 cups of skim milk everyday?is it a must?can someone please answer this query? also i am not eating any packaged foods but still putting on weight? |
| Anonymous | posted 20-Jul-2007 6:48pm You are not supposed to have 4 cups of egg whites. It should be 4 egg whites and if you know that you are carb sensitive it may be wise to have less rice and milk. |
| Anonymous | posted 25-Jul-2007 3:20pm You're not supposed to eat everything on the list in a single day. The list just shows the maximum amount you can intake. Almost anybody would gain weight eating 4 cups of egg whites,2 cups of brown rice,2 cups of skim milk everyday. Have you people even read the book? |
| Brittney | posted 26-Jul-2007 6:45pm I am on my second day of the diet. I thought everything was great by the end of day one because my stamina was up, however by day two, I woke up and my body was so weak. Everything in my body shook. Right now as I speak I am jittering, literally. I threw up 5 or six times today, a couple of tablespoons each time. It looked like water, mixed with apple particles. My stomach is so jumbled and my legs can’t stand for long, because they shake. My starting weight was 148, and now Im down 146 today. I am scared and sick. What do I do, please help me, and please tell me what is wrong with my body. I am contemplating on whether or not I should quite. I just need some advice quick! |
| Anonymous | posted 29-Jul-2007 3:00pm You need to ensure that you are eating enough calories per day. Eat protein (egg whites) and eat the oatmeal, dairy in addtion to the fruits and veggies. Dont starve yourself. |
| Anonymous | posted 29-Jul-2007 3:02pm I've done this diet before and am starting it again. After 10 days on the cleanse, I lost 10 pounds and felt good. This diet is super healthy and if you do it the right way really is a good start into healthy eating. Its hard though the first 10 days but worth it. My skin even started looking better. |
| NetMat | posted 31-Jul-2007 2:52pm I am starting the diet tomorrow although I don't look at it as a diet. I look at it as a healthy way of eating. I know most of the weight from the first 9 days will be water weight however it will be weight loss none the less. I want to lost 90 pounds however I am on a quest to lose 20 asap so I can have surgery for this hernia that I was diagnosed with. I wanted to know if anyone has had any problems with constipation. I have been eating healthier for almost two months but after I lost 11 pounds in two weeks I started having problems with constipation. My doctor and surgeon suggested and prescribed as sorts of laxatives and meds but nothing worked. It very painful cause my stomach is so hard and I am naueous almost everyday. A friend of mine is doing the extreme fat smash so she suggested I check it out. So here I am along with one of my sisters both eager to get started tomorrow. I am looking forward to the detox cause I want to cleanse my system. I am hoping it will help with the constipation as well. |
| Brittney | posted 31-Jul-2007 3:33pm Thank you anonymous. The day that I was jittery, I realized that all I had eaten was all fruits and vegetable. I had not had any protein items. I revised it a little to meet my needs of a small piece of wheat bread, and cooking the veggies, helps a lot. So far I have lost 6 pounds, and it is day 6 and I feel great. It’s crazy because I really do not crave honey buns, twinkles, and Doritos. I look forward to bottled water and a salad with all the right fixings. People say that my skin is clearing, energy is way up, and I sense that I even feel lighter. This is no way a diet; it is indeed building blocks to healthy living! |
| Anonymous | posted 2-Aug-2007 4:38pm I am on day 1. Actually i've done this 2 weeks ago and i lost 10pounds the 1st 9 days. so far i've lost 15 pounds but i'm back on day 1 of phase 1 becasue i would like to lose another 10 pounds i've been drinking alot of water which is the key and working out 3 times a day, that is all my schedule allow me to do. |
| Anonymous | posted 15-Aug-2007 2:02am This is my second day on the fat smash diet and so far so good. The only thing is my stomach literally looks bloated and I feel very gassy. I am using the restroom but for some reason I just feel like my stomach is a poof ball. Is this normal? |
| Anonymous | posted 1-Oct-2007 12:14pm I love the fatsmach diet. I did 2 cycles of the diet a total of 6 months. The 1st cycle I lost 25 lbs and the second cycle I lost 15 lbs (lost a little of my focus). It has been a great benefit to me and it shows you how to be disciplined, but also brings reality (i.e. the occasional slip up). You will plateau with the weight loss but you have to press through it. There is a section where it teaches you to fool the body persay and to change things up a little. |
| shoreizfine | posted 1-Oct-2007 1:58pm I lost 30 lbs on this diet the first month. The fact is if you eat less and move more you're going to lose weight. Sometimes it's easier for people (like myself) to have a plan to follow. I lost 10lbs the first week. Lost alot of water weight. (I think i have an allergy to gluton) so when i cut out the breads and pasta's i feel and look so much better. This diet is simple to follow and it sets up good eating habits. I was one that didn't eat breakfast, overate at lunch and then ate a late dinner...it was hard adjusting to eating all thoughout the day, but once i did, i didn't feel the need to binge and purge as often. I think this book and diet is a great way to change your eating habits. It's a way of life, not a diet. Diets will fail you. |
| Anonymous | posted 5-Oct-2007 1:21pm First of all, don't do this diet without reading the book. There's also a forum you can join, google for it. I lost 17 pounds before I had to suspend. It is a lot to maintain, prepping all those small meals, but it was effective. Key is exercise -- if you do not keep up the exercise, you're not going to get anywhere on this diet (or any other diet). I had a migraine the second day of detox but that's not unusual -- after that I was fine. Getting enough protein is critical, so eat those egg whites, that's FOUR egg whites, not four cups. Beans and tofu are also good. Tofu takes whatever flavor you give it. Salsa, roasted garlic, fresh herbs, lemon and lime juice are all great flavorings that fall within the diet. Re splenda, there is a theory that your insulin levels increase in expectation of getting something sweet. If you don't supply sugar, but have elevated insulin, you're not doing your body any favors. Break that cycle -- have some fruit with whatever you used to artificially sweeten. And yes, to all of those who say "duh" about this plan, some people need structure. This diet provides that. If you expect some other miracle cure, you're living in a dream world, and if you don't need to diet, what are you doing on this site, anyway? |
| Sharon | posted 11-Oct-2007 12:28pm I started using the principles of this diet 4 days ago, not just to lose weight but as a spiritual cleansing as well. I think we all need to take a break from things of norm to focus on what's important-our health. I haven't done too much exercise because of my schedule but I will start on the weekend. I do feel like I lost some pounds and my metabolism has increased a great deal. I plan to stay on the detox phase for of at least a total of 14 days just to continue with the discipline of eating fruits and veggies. |
| Anonymous | posted 1-Nov-2007 9:51am I started the fat smash diet yesterday and eating just fruits and veggies had me hungry at the end of the day but I was good. I worked out and had a cup of soup and veggies. Can you eat other things beside veggies and fruits i.e. oatmeals and add chicken w/ your salad? |
| Anonymous | posted 12-Nov-2007 1:22pm I have lost 3 pounds, 2 inches off my waist in the past 9 day on the fat smash diet. I am still eating healthy and its been hard going back to rice. I am going to continue up till thanksgiving day and see how much more weight I can loose. |
| Anonymous E.F | posted 3-Dec-2007 10:01am I WANT TO LOSE ABOUT 100 POUNDS IN ABOUT 5 MONTHS OR SO DO U THINK ITS POSSIBLE ON THIS DIETT |
| Anonymous S.D | posted 17-Dec-2007 9:26am I am starting phase one today. Will post again after the nine days. I did this approx. 4 months ago and lost 11 pounds in nine days. I felt sluggish at first and after day four I felt better than I have felt in years and I had tons of energy. I also exercised daily. The key I learned to make this diet work for me is meal planning. I took oatmeal, baggies of salad, cut up fruit and veggies, and water to work w/ me as well as jazzed up a red bean and brown rice recipe w/ onions,pepper, garlic, bay leaf and I was never hungry. All I drank was water, water, water. Now there was a day I went to work unprepared and I was hungry with all the temptation around me and learned my lesson. So take it one day at a time and prepare yourself and you can do it. What I love about this diet is it teaches you how to eat and stay healthy and if you fall off the wagon just get back up and start again. |
| Anonymous - MMG | posted 27-Dec-2007 9:48pm I just started this diet TODAY! Yikes it is difficult. Well I guess I need to be more like S.D, plan, plan, plan. Home until after New Years with a excited four year old. Don't get much time to myself. But I do stay busy, to say the least. I would love to lose 15lbs. A bit of depression from normally life situations and I guess I have lost my footing. But now I am trying to get back on track. The holidays didn't help. Along with "that time of month" and I was eating anything that wasn't nailed down. So day one, and I remain hopeful. I will return with updates. Thanks for being here! |
| ts | posted 3-Jan-2008 12:42pm I am on day two, it is very hard but listening to the sucess stories it is really motivating..so keep going.. |
| Anonymous NM | posted 8-Jan-2008 11:55am I did the fat smash started on 10/31 to date 1/8 I have lost 12 lbs. added more carbs and protein to my diet since I go to the gym 5 days a week. pants that I could not wear in 2 years fits great. It starts in the mind... WILL POWER. Good Luck!! |
| Anonymous | posted 10-Jan-2008 11:23am Wow. Listening to these stories are great! I'm on day 4 of Phase I and I think I'm doing pretty well. It's actually not as hard as I thought it would be. Like someone said, you just have to be creative with your meals. I'm not going to weight myself until the end of the 9 days but I'm excited listening to you guys. Keep up the good work! |
| mom of two | posted 18-Jan-2008 4:31pm Hi, I am on day 3 of the detox and feel very proud of myself. I'm not really missing the meat right now, but I have had a headache since day one. I am just hoping that it is my body trying to get used to getting healthy and not having all the fatty foods and starches. Let's hope I make it through the weekend. |
| natalie | posted 24-Jan-2008 3:56pm I havent read the book, I'm a normally healthy eater and I exercize allot, however I would like to take off 10 lbs...and clean out my system after the holidays. Can you have black coffee on it? Diet soda? I was thinking I would try to just eat fruits and veggies..but if I feel faint add some good protien. Is there a web page that explains the diet better? |
| Anonymous | posted 15-Feb-2008 12:36am what foods can you eat on the extreme fat smash diet? and how does it work? |
| Anonymous | posted 26-Feb-2008 9:01pm I'm in phase 1-day 2. Is it okay to cook the oatmeal, or do you have to eat it raw? And, can we have dried fruit even though there are sugar/salt additives? |
| Anonymous | posted 5-Mar-2008 6:32pm how much excersise do you need per day/week? |
| i'mpsyched | posted 24-Mar-2008 4:52pm i'm starting this tomorrow (3/24) and can't wait! i bought a ton of fruits and veggies so i'll ready to go in the morning. thank goodness i love brown rice so that will help me out alot. i'm going to take my measurements and weigh in the morning and post those at some point tomorrow and when i'm done with phase 1 i'll post my results. not that any of y'all really care but just more for myself :) to anyone who is doing phase 1 now, how are you doing?? |
| Beth | posted 24-Mar-2008 10:54pm Hi i was wondering where you all are getting the phase 1 phase 2 is there a website that i can go to so i know how to do this diet? I was just about to start a diet where i only eat fruits and vegetables is this the same diet? |
| Anonymous | posted 25-Mar-2008 8:17am while i'm sure there is a website i don't know it, i bought the book. you can email me grgslgrl@yahoo.com if you want more info and i can email it to you. |
| Anonymous | posted 25-Mar-2008 4:48pm I am only on day 2 of the Extreme fat smash phase 1. I am surprised the menu seems to be keeping me full. The only problem I have is that I have to do meal 2 & 3 together because I can't eat at work. I hope it doesn't mess up my weight loss. Anyone else done it that way? What were your results? |
| Beth | posted 25-Mar-2008 10:58pm Im on Phase I ending day 2 and my head hurts a little but am i supposed to see any results? or does that come later in the 9 days? |
| i'mpsyched | posted 28-Mar-2008 5:14pm so i sneaked a peek at the scale today (started tuesday) and was down 2 lbs! it would probably be more if i gave up my coffee and sugar :) |
| michael instincts | posted 30-Mar-2008 9:17pm almost done with phase I and let me say this, my farts have never been so potent! Anyone just starting phase I, I can tell you that it gets easier as the phase gets close to ending. Hang in there it will be worth the challenge! |
| Beth | posted 5-Apr-2008 11:26pm It is common to have really awful headaches during the first few days of Phase One. For me, I figured it was from the caffeine withdrawal from not drinking coffee and probably some withdrawal from sugar. It does eventually go away- in the meantime I drown mine out in water and ibuprofin. |
| Anonymous | posted 7-Apr-2008 4:55pm The book doesn't tell the quantity of beans you're allowed each day on Phase I. It only says, "Beans are a good source of protein." How much beans can you have a day on the diet? |
| Anonymous | posted 9-Apr-2008 2:14pm I am on the last day of phase I and I feel great. I had a really bad headache on the first day and the 8th day but my energy level has def. gone up. Not only that but I'm regular! Yes! I'm excited to weigh in tomorrow and see how much I have lost. I feel like my clothing is looser. Regardless, even if I did not lose that much its worth it because I have so much more energy! |
| KATHLEEN | posted 11-Apr-2008 4:21pm I am starting the diet and I want to know what kind of beans should I buy and how do I cook them. Can someone help me? |
| DD | posted 13-Apr-2008 6:08pm HI everyone |
| Ilena | posted 14-Apr-2008 11:28am I haven't gotten the book to read yet and this is the first place I've seen someone really stressing that part, so stupid question of the day: the 1 cup of oatmeal and 2 cups of rice maximum... is that before or after cooking? (I'm thinking *after* because for someone my size that'd be a heck of a lot of food even as a maximum.) I'm thinking that brown rice will we a staple in my diet when I do this - I experimented awhile back and was cooking rice with veggies: -1 cup of brown rice in ~1 1/2 tsp olive oil, plus a chicken boullion cube in the water to add some flavor, - add a cup or two of cooked frozen mixed veggies. - simmer about a half cup of edame (soybeans) for a few minutes, then add about a cup of mixed frozen veggies (the ones that have peas, carrots, lima beans, corn). I drain the veggies and mix them with the rice after the rice is cooked. If you cook for several people, make extra, it microwaves nicely in small portions and has good protein content due to the soybeans. Health food stores and Trader Joes would have edame if you have trouble finding them in the local supermarket. |
| Browneyes | posted 14-Apr-2008 9:06pm I started Phase I last week and my nine days willbe up on tommorrow. I had headaches teh first couple of days but I do feel good. I started working out on the same day ans my energy level is really high. I think this is a really good diet |
| Stop Being Negative | posted 17-Apr-2008 1:54pm I did the fat smash and lost 7lbs in the Phase 1. By the end of Phase III I was down 25lbs and was smaller than I had ever been in my adult life all while not doing a bit of exercise. I stuck to the diet religously and it worked! Everyone that saw the results and decided to stick to it has seen great results as well. Once you add the meat, bread etc in, it is still possible to lose weight! Good luck! |
| Anonymous | posted 18-Apr-2008 11:45am Ilena - The two cups rice is AFTER cooking. The 1 cup oatmeal is BEFORE cooking. |
| LINDA | posted 5-May-2008 12:12pm IS THER ANY WAY THAT I CAN GET A PEEP AT THE DIET |
| Anonymous CF | posted 8-May-2008 8:57pm I'm on day 4 of the diet and so far so good. It has opened my eyes to eating more fruits and vegetables daily and being creative with fresh food. I had a serious headache/migraine the second day and major bowel movements days 2 and 3. My husband has gas from the diet and constant cravings, however, my evil ways (cookies, cupcakes, chocolate) are not really appealing to me at this point. I'm starting to crave more veggies. Sample menu: Breakfast (oatmeal/banana/spanish omelet), Snack (Yogurt/fruit), Lunch (Bean, lentil, veggie soup and salad, fruit), Snack (yogurt, fruit, veggies), Dinner (brown rice, stir fry veggies/chili, beans), Snack (Fruit, tea). Sweet potatos aren't forbidden so try baked sweet potato fries and soup, yummy!Good luck! |
| Anonymous | posted 12-May-2008 9:22pm obviously if u starve yourself u will loose weight! |
| Anonymous | posted 28-May-2008 4:18pm I am on day two of phase one and so far so good. I too have had headaches but I know it is because of caffeine withdrawls. The basis of this diet is really easy to understand but I like the structure. I have really started to realize how much bad food I have been eating. Eating four or five times a day is working well because I am not completely starving at dinner. Before I would be so hungry that I would overeat or make poor food choices. |
| miya | posted 11-Jun-2008 11:53pm I am on day two of phase one and I am extremely bloated will it go away?? |
| Anonymous | posted 1-Jul-2008 11:45am Can you use low-fat chicken broth in Phase I? |
| Anonymous | posted 2-Jul-2008 9:20am I'm on Day 9 of Phase 1 and finding this diet extremely easy to follow. I like to cook so I've made several recipes during this Phase which I found at Peertrainer.com: corn chowder, meatless chile, bean and tomato salad, rice pudding, baked oatmeal, smoothies, pizza (crust made from beans, oatmeal, spices...), etc.. I'd recommend some variety along with the unlimited fruits and veggies. I sneaked in a weigh on Day 6 and had lost 6 pounds. |
| Anonymous | posted 2-Jul-2008 4:20pm So far I'm down 50 pounds. i quit smoking in Aug/sep and was already fat and didn't want to get bigger... Now, almost a year later.. I'm thinking of starting over with phase 1. my birthday is in 2 1/2 months.. would like to be around 125# but in addition to the diet.. I started on the treadmill all winter and now that it's nice i bike about 10 miles 3-4 days a week... |
| lis | posted 23-Jul-2008 3:39pm i started the diet last monday. I checked my weightlast thursday and found that I had lost 6lbs. Thing is i went to a social event on saturday and i had 2 hotdogs and a budlight at the liberty game. I got back on course after and i was just wondering if I should start phase one again so that I could lose more. |
| carrie | posted 23-Jul-2008 3:42pm Can someone tell me what I can eat in phase two and how long it last. my friend told me about this diet and she is out of the country so I cannot contact her. i lost 7lbs in phase 1 and want to keep going. |
| MJ | posted 12-Aug-2008 10:18am Carrie-Just purchase the book from amazon.com, I did for 6.53 including shipping OR go to the library, they have it there too. You should try reading it before anything else. |
| Anonymous | posted 13-Aug-2008 3:47pm This is my third day of the diet on Phase 1. I am a picky eater. I want some ideas of creative dinners. I do not eat alot of beans but the other veggies I do like to eat. For example, brocolli, green beans, and etc. I do not like plain yogurt either so I am just eating plain fruit salad. Need some creative receipes. |
| CH | posted 24-Aug-2008 1:50pm Hi, This is my first day on the fat smash diet. I have read the book and am ready to experience what many have been through. Today I weighed in at 243.6. I will return on the tenth day and update you all on how my progress went. |
| beca | posted 26-Aug-2008 10:55am Love this diet(change of eatting) I started in March- lost 45lbs to date. From a size 12-13 to a size 3-4 I started my sister (in new york)on it who has lost 20lb. My now husband lost 25lb on just the way we eat. And I gave a set of books to my daughter (in phoenix) who is starting it with 2 freind. I now live my life with it.. IT GREAT! |
| Anonymous | posted 27-Aug-2008 12:29am I am on the detox phase, and cannot believe how much better I feel! |
| Sheila | posted 2-Sep-2008 11:27pm I am on day one of the Fat Smash Diet. I have a terrible headache but I am going to try and push through it. I am hoping once I get used to the diet the headaches will go away. |
| Anonymous | posted 21-Sep-2008 2:07am People lets think about these headaches... Maybe they are caffine withdrawl headaches... You drink coffee and sodas all your life and now we decide to go cold turkey!!! I am pretty sure that is where the headaches come from. |
| Anonymous | posted 1-Oct-2008 8:25am Can anyone tell me if we are allowed to use the recipes in the back of the book for the first phase? There is nothing mentioned in the book about how to use the recipes and when. I was really dizzy last night (day one) and I am wondering if I am taking the menu for the day too literally? Thanks! |
| Anonymous | posted 16-Oct-2008 11:47pm ok so today is my second day on the fat smash diet and im proud of myself for makin it this far...especially when everyone around me has been eating pizza and fries...so I am staying strong!! But I was wondering if anyone could tell me if i can eat soy products in the first phase?? I wanted to make some chili and i thought adding some soy into it but didnt know if this was ok?? |
| Anonymous | posted 16-Oct-2008 11:49pm does anyone know if it is bad to use instant oatmeal versus the oatmeal in the can |
| L | posted 6-Dec-2008 11:22am CAN I DRINK FUZE TEA DRINKS WHILE ON THIS DIET I CAN'T DRINK HERBAL TEA? |
| Anonymous | posted 9-Dec-2008 3:56pm I don't know what fuze tea drinks are but I think on phase 1 you cannot have anything but water and like two cups lowfat milk. I'm on day 5 and so far have lost 4 lbs, I feel full with less food and not so bloated anymore- I don't miss meat much honestly, but I still kind of miss bread lol. And yes people, eat all the stuff, only fruits and veggies isn't enough, eat the egg and brown rice and milk daily. I also eat lentils and things to help keep me going. Here is a sample menu for me: Breakfast Oatmeal piece of fruit such as banana or apple or orange Snack Piece of fruit Lunch Lentil soup with large salad (usually all sorts of veggies than a low fat dressing) Snack cucumber and tomatoe salad- no dressing, splash of lemon juice Dinner brown rice with grilled or steamed veggies Snack Fruit It's a lot of food but I don't feel hungry at all and I'm still losing- I haven't gone to the gym much though- normally I get 3x a week in. |
| Anna | posted 11-Dec-2008 11:25am I'm a little frustrated. I did the first phase but I didn't exercise as well as I should have. today I weighed myself since I started. I was the EXACT same weight. I am so discouraged.. I think I'm going to start over again tomorrow and keep a food journal and make sure I exercise every day. no matter if it means getting up at 5 am before the kids and before I have to get ready for work.... I CAN DO IT!!! |
| Anonymous | posted 5-Jan-2009 10:09pm I lost 10 pounds in the 9 days of detox and have kept the weight off. I feel amazing and have developed much better eating habits. I'm starting the diet over again and hoping to incorporate more exercise this time. But, 10 pounds without any exercise- I really can't complain. |
| Anonymous | posted 9-Jan-2009 5:15pm Can someone tell me if we are allowed to have mustard in the Phase 1. In the recipes in phase 1 the tomatoes have mustard and mayonnes. I was wondering why, is it because it is such small amounts. |
| Emily | posted 13-Jan-2009 6:09pm I am 15 years old and a healthy weight (about 5'6" and 112 lbs, so lower end of the healthy scale but could lose about 10 pounds according to wii fit). Does anyone know if this would be an unhealthy idea for me to pursue? I would like to learn how to eat healthfully and be fit so that it will last my entire life, and this sounds like a great method. Also, looking at what I have found online, I think I naturally eat about the same amount but in less healthful foods, so it sounds really safe so far (how is switching from burgers and grilled cheese to veggies and fruit gonna hurt anyone?), but I just want to be sure. Any advice? |
| Emily | posted 14-Jan-2009 3:58pm Well, to anyone interested in my findings thus far regarding teens/healthy weight etc and this workout (see my above comment), I spoke to my gym teacher today, he's done alot with this kind of thing. He looked over some of the information I'd gathered online (I made a printout of my findings), listened to what I had to say, and said that he didn't see anything wrong with it. However, he definately recommended speaking to my doctor first, as a doctor would be better certified to make a judgement on this &c &c. Just thought I'd post that in case anyone else was wondering the same. I'll probably post what my doctor has to say as well  |
| Lovely1 | posted 21-Jan-2009 9:22am To my understanding. Mustard is not allowed during phase 1. I have read the book, but I need to skim over it again. I did the diet over 2 years ago. I shifted to taking phentermine(I know that was the wrong approach) and lost 30 pounds. I have kept the 30 pounds off for almost 1.5 years. I'm restarting the detox to cleanse my system and maintain my current weight. |
| Absolut | posted 21-Jan-2009 12:09pm I lost 7 pounds in Phase I and might have lost more if I got in all of my exercise. I look smaller and my clothes are fitting better which is really encouraging to me. I feel like I've learned a healthier foundation for eating and it is one that I know I can continue. I'm moving on to Phase II but I don't plan to bring in too much meat. I'll post my results as time goes on! |
| Tiff | posted 27-Jan-2009 12:01pm Hi all!! I am on day 2 and so far so good. My problem was a sweet tooth so I really had to close my eyes and pretend the fruit was candy but now its getting better! I always been a veggie person so I dont miss meat that much. Yesterday I had scrambled egg whites with strawberry for breakfast, carrots and grapes for a snacks in between, and dinner I had sweet potatos with brocolli. Besides a slight headache I am doing great!!! I hope to see a difference on the scale in 7 more days!!! Keep up the good work everyone!!! |
| Anonymous | posted 29-Jan-2009 7:31am I am on day two of phase two...not going to weigh myself this time. I can tell there are a few pounds missing, and I am getting a whole lot of exercise cooking, preparing etc the meals! The 3 fat chicks website has a lot of recipe ideas which are helpful. Good luck everybody! |
| Meka | posted 11-Feb-2009 5:25pm Hi, this is my second month on the Fat Smash diet, so far I've lost 22 pounds. The detox wasn't too hard for me because I incorporated it into my annual spiritual fast at the beginning of the year. Other than the headaches and constant gas, it was ok. I like it and plan on continuing it. Before the diet, I was 210 today I weigh 188!!! |
| Anonymous | posted 16-Feb-2009 11:19pm It says you can have unlimited fruit, but it seems if you eat too much of anything, you would gain weight. I see most people have a piece of fruit or two during the day. Has anyone been successful who eats a bunch of fruit? Pinneaple, bananas, pears, apples, strawberries, etc. - in a day? |
| Anonymous | posted 2-Mar-2009 4:00pm Has anyone tried his next book, the 4 day diet?? THat's what I'm trying starting tomorrow! |
| Nikki | posted 9-Mar-2009 12:03pm I just started on phase one today...does anyone have any suggestions for dinner? Since I eat salads for lunch, I'm not sure what to eat for dinner. |
| Nikki | posted 9-Mar-2009 4:46pm Thats really ironic, my name is Nikki also and I just started today too and only had a salad for lunch. I am thinking about rice for dinner with a side of sweet potatoes. Chick peas and mushrooms are also really good with garlic powder and 1 or 2 tsp of low fat olive oil. |
| Tam | posted 12-Mar-2009 1:00pm Can somebody tell me how bad it is to have ranch dressing? I know its bad but it's the only thing I haven't been able to give up though I only have about 2 tbl spoons a day. I plan to stop eating it soon. I'm only on day 3 and I'm doing much better than I thought I would. |
| Anonymous | posted 15-Mar-2009 11:27pm my wife started the diet 5 days ago. she has lost 6 pounds. she has also forced me to sleep in the other room! her gas would make a maggot cry!! i know the whole dieting thing is to be more attractive to her spouse, which she is, but the constant farting has kept me away from the bedroom! she stinks!!!!!! |
| Aren't U Worth It? | posted 27-Mar-2009 3:54pm To TAM (about Ranch Dressing). Yes, it's bad to have Ranch dressing. It's not part of this diet, because this is a weight loss diet. Stop trying to get people to justify your weaknesses. Part of a diet is developing life style changes, which include giving up foods that assisted in you being overweight or obese to begin with. It's up to you if you want to continue using fat ladeled dressings or not. But just remember. . .if you're not willing to give it up, you can't bitch about that fat ass you have lurking behind you! It's all or nothing. Don't half-ass this! Don't you think you're worth it?! |
| Shizz | posted 28-Mar-2009 5:37pm I am on day 3 of Phase I. I've lost 3 lbs. I know the book says don't weigh yourself until the end of 9 days, but seeing that I lost a pound on day one was motivation for me to skip the pizza and brownies that were served at a lunch meeting. Of all days there was NO salad. However, I was prepared and ate strawberries and was very satisfied. I'm already losing cravings for sweets. My weakness has always been the white potato (FRENCH FRIES)!!!! I also noticed that I'm not as puffy in the face. I am very gassy though and I'm constipated. I've been doing moderate exercise (walking). I'm mostly excited to finally start treating my body right. I have not missed meat at all. I have 47 more pounds to lose and I look forward to sharing this journey with you all. Good luck! |
| Shizz | posted 28-Mar-2009 9:18pm Well, night 3 of Phase I and I had a delicious dinner. Who would've thunk it? I made a fried rice w/peas, carrots, egg white. I added soy sauce for flavor and also had a Boca burger since I ate about 1/2 cup of fried rice. I think this new diet just might work! I'll never eat white rice again. Now away with the white potato! |
| Shorty B | posted 29-Mar-2009 11:35am I just started my Phase 1 today. I have had this book on the shelf for almost 3 years until I read essence.com last week. It featured a woman who started the diet last April and lost 125 pounds in 9 months. That made me dust off my book and get ready. I purchased the foods that I needed, signed up for the 50 million pound challenge and started my journey today. I have never tried a "diet" before and there are a million of them. Some say they don't work and that's why I never tried them. Some may work others, some may not. I'm going to give it a try. I have a gym membership and equipment at home. I have all of the tools and know how to use them. I just have to stop being lazy and just do it if I want to get healthier and live a lot longer. Good luck to everybody! |
| T. Bell | posted 29-Mar-2009 10:20pm Shorty, the Essence article was my inspiration as well. I ordered the books through Amazon and will pick them up from UPS tomorrow. I'm looking forward to starting by the end of the week. Definitley ready for changes in my life. |
| lesles | posted 30-Mar-2009 8:48pm Shorty, I also read the Essence article and was very impressed. Like you I have had the book for a few years. Today is the first day of Phase 1, and I have also joined the 50 million pound challenge. To all 'm smashers out there good luck..I'm looking for a walking buddy in the Freeport, NY area...if anyone is interested my e-mail is ladi_leslie@yahoo.com |
| Anonymous | posted 30-Mar-2009 11:22pm are you allowed to eat dried fruit on phase II? |
| Fran | posted 31-Mar-2009 1:09pm Shorty, T. Bell, and Lesles - I think the article in Essence was a blessing. It is amazing how many people have been touched by this article. I ran out and got the book the same day. My husband and I started detox yesterday. So far so good. We have been pretty creative with veggie burgers and veggie sausage. My husband is a meat man. We even joined our local YMCA and started working out yesterday as well. We are in the Washington, DC area. Keep us posted on your weight loss (hoganchief@aol.com). |
| Rachelle | posted 31-Mar-2009 1:10pm Starting today! i am starving!!!! but i will get through this day with out cheating! |
| Anonymous | posted 31-Mar-2009 4:02pm I am on day 4 and it's not as bad as the first two days. I had extreme headaches that made me feel like I was going to pass out. Currently, I am 4 lbs down and am starting to feel renewed. I'm going to incorporate exercise after day 5 just to make certain that I am fully adjusted to my new lifestyle. My husband and I ate brown rice and corn last night and surprisingly were full and not upset about the fact that no meat existed with our meal. This can be done. I'm not giving up. |
| Shizz | posted 31-Mar-2009 9:15pm This Essence.com article was the same inspiration for me. I bought the book the same day and already feel a life change. I have not missed meat at all. I'm on day 6 and down 5 lbs. I did have a little craving today, but for nothing in particular. I think my body has JUST realized I haven't been eating bread or cheez-its...lol. |
| Evolving | posted 1-Apr-2009 4:45pm The Essence.com article brought me to this new life style as well and the 50 Million Pound challenge. I am on day 3 of Phase I. I have not weighed myself, I will do so at the end. I am having slight headaches since yesterday though. The meals that I made have been delicious so I am excited still. Good luck to you all. |
| Shizz | posted 3-Apr-2009 6:51am Well, the beginning of day 9 and I'm still at only a 5lb weight loss. A little disappointed in that, BUT hoping it's the balance between muscle gain from exercising and weight loss. On to Phase II. |
| Shizz | posted 3-Apr-2009 6:18pm Actually, I had a Dr.'s appt today and I'm down 8.2lbs from my last visit. Hmmmmm. My scale must be broken. Yay Fat Smash. |
| lesles | posted 5-Apr-2009 6:50pm Today is day 6 of the diet, and all I have to say is WOW....I know I'm suppose to wait until day 9 to weigh myself again, but I could not wait...I have lost 6lbs...keep up the great work everyone... |
| Angela | posted 7-Apr-2009 1:12pm I have entered phase II with no desire for things outside of the phase I. I will probably treat myself once a week so i don't grow tired of the same foods but I'm 11 pounds down in 9 days and I never thought I could reach this number after childbirth. In addition, my exercise begins today. I put that off so I could focus solely on my food choices. |
| Anonymous | posted 7-Apr-2009 2:39pm I have been doing the vegetarian baked beans.....is that legal..LOL! |
| NikkiB | posted 8-Apr-2009 3:46pm Today is Day 2.... and I, like many of you, was inspired by the article in Essence. I have lost weight before on the Atkin's diet, only to regain. I'm determined to keep it off this time! I did have a slight headache this morning, but I figure it's my body trying to adjust to the new lifestyle. I plan to come back and post an update after my 9 days is up. Anyone have any good dinner recipes for Phase 1? |
| Anonymous | posted 8-Apr-2009 3:56pm ok...I still need to know about these baked vegetarian beans...it is the only thing getting me through..someone...anyone..please tell me these are ok.... thanks |
| Anonymous | posted 8-Apr-2009 3:58pm Hi NikkiB, I have enjoyed fried rice or veggie burgers (Boca/Morningstar)and sweet potato fries. I'm down 10lbs in the two weeks I've started. In phase II, I'm really enjoying seafood again! Anonymous, YES! Vegetarian baked beans are illegal. LOL... |
| Anonymous | posted 8-Apr-2009 4:05pm That's what got me the Essence Article and me tired of getting bigger, I started on my birthday April 6th and will see how it goes- I used to be so small, I want to look great by the summer.. |
| NikkiB | posted 9-Apr-2009 12:47pm Anonymous 1, Congrats on moving on to week two!!! I'm on Day 3 and going strong.. No headache today, and I got a good workout in yesterday. I bought some sweet potatoes, and I'm going to try and make the fries tonight. Thanks for the heads up on the veggie burgers. Anonymous 2--- you're about one day ahead of me. Would love to keep in contact and keep each other motivated. Sometimes having some support helps. My email address is ms_sweetie28@yahoo.com I welcome any other supporters as well! |
| DeShon | posted 11-Apr-2009 11:49am OH NOOO!!!! Ive been eating them like EVERYDAY....however I havent weighed myself but I FEEL a difference...ok...no more veggie baked beans..Im gonna start over..I think Im going to do phase one until the end of the month (around the 26th) and then go to phase two...good looking out on the sweet potatoe fries... Just wondering..how is it I can have sweet potatoes but no veggie baked beans...LOL! (Im really going to miss those beans...by the way my name is DeShon...aka anonymous...I was just hoping someone said baked beans were ok...:( NikkiB..I was also inspired by the essence article...try this for breakfast..oatmeal with cut up bananas, blueberries and strawberries...Its wonderful! but I am confused...how can I eat fried rice and not veggie baked beans? I thought fried anything was wrong..and I have the book..Im confused...Nikki I will definitely email you...my email is ebony4476@yahoo.com it seems as though we are the only three still replying on this site...all others are really old comments.... |
| Anonymous in NC | posted 13-Apr-2009 2:42pm Hi. The article in Essence really expired me as well...especially since the individual is from the same town I work in (I dont know her though)....so I went out and got the book. Today is Day 1 for me. I want to lose 25-30 lbs so I'm excited to get started. I didnt know I was supposed to have plain oatmeal, plain yogurt and that I couldnt do crystal light in my water. But....I'll do better the rest of the day.This morning I had a smoothie with yogurt, a banana, strawberries and soy milk. I ate oatmeal 3 hours later. For lunch I had brown rice and I decided to mix onions, green peppers, tomatoes, garlic and red beans to put over the rice. Then I had some carrots. Pretty tasty. Today is only day one so I'm glad I looked at some more information online. I have a gym membership and actually started a Kickboxing class last week so I'm going to attend today use that as my exercise today. Its 60 minutes so that should be perfect! |
| Shaunda | posted 13-Apr-2009 3:36pm OK, Easter weekend and I failed miserably. I am not starting the diet over though. I'm back on track today and I even started the day with 45 minutes of cardio. I mean could I really resist the cornbread stuffing? Thanksgiving is like 7 months away? I didn't overdo it though. OK, maybe just a tad bit, BUT I did skip dessert ;o) I'm currently 10 days into Phase II. I have a vacation next week and another in May. At least by May I'll be entering the Temple phase and do not have to worry about available choices too much. Good luck Everyone. I'm curious to know how folks did over the Easter weekend. |
| Shaunda | posted 13-Apr-2009 3:44pm I was the Anonymous that spoke about the veggie baked beans. I absolutely love them, but the deciding factor is when you look at the nutrition facts. The FS diet encourages very little sweets and pretty much none during Phase I except for what you get in fruits. If you look at the sugar content, it's relatively high. I have used other canned beans and legumes, but read the label for content. There is a lot of food out there, but I'd have to say brown rice is the saving grace of Phase I. |
| Fran | posted 14-Apr-2009 12:21pm Shaunda, My husband and I enjoyed the Easter weekend as well. We were back on track yesterday. We decided we would not weigh ourselves this week. We started Phase II last Wednesday, 4/8. My husband actually lost 17.3 lbs during detox. I lost 9.6. We have truly been inspired. We are going to the gym 5 days a week; so I am sure we will make up for enjoying Easter. The one thing Dr. Ian mentions many times about this diet is the fact that it is so forgiving. Don't lose sight on what you have accomplished thus far and look forward to where we are going!! You are correct, the brown rice and oatmeal were the saving grace of Phase I. |
| KayKay | posted 14-Apr-2009 3:24pm Hey Anonymous who posted on April 8th who has a birthday of April 6th. My birthday is April 6 also and I also used to be sooooooo small. I was always a size 3 maybe 5. I started the detox today April 14th and you are my inspiration. I can't let a fellow Aries lose weight without me. Stay strong and let's do this together LOL. |
| DeShon | posted 14-Apr-2009 4:43pm Im an aries too and my bday was April 4th...I noticed the young woman in essence started on april 4th so I felt that was a sign...so KayKay count me in...I cant have any Aries getting sexy without me being involved...LOL! Shaunda you are right and I let them go..now that I know I can eat sweet potatoes its like another world has opened up for me....seriously..I love them! I weighed myself yesterday and I was down 11 pounds...cant say its all due to this diet though b/c I was on Weight watchers and the last time I weighed myself was late Feb... so today is DAY ONE AGAIN of PHASE ONE because I want to get an accurate reading without the veggie baked beans being involved....LOL! Plus I want to exercise and see how much that adds to the weight loss...so I will be back and by next thursday I can see whats really good with this diet...  Oh yeah I need to lose at the least 40 pounds so I gotta stay focused.... Lets get it! |
| KayKay | posted 14-Apr-2009 10:41pm Hey DeShon you made me laugh. But big Whoo! Whoo! for Aries people getting sexy. LOL Tell me do the sweet potatoe fries really taste good? I have never tried them cause it doesn't seem like they would taste good. Anyway I'm gonna borrow your line cause my new anthem for 2009 is "LET'S GET IT". LOL |
| DeShon | posted 20-Apr-2009 10:49am Hey Kay Kay... bought the sweet potatoe fries and I was not impressed...back to the regular old sweet potatoes..but you should try them..you might like them... oh yeah...today is day one AGAIN....man my son is playing baseball and I swear the concession stand is calling me...I can hear it... but Im not discouraged b/c I did it once so I know I can do it again...but I want to get to phase two doing the right thing all the way through... thats right KayKay...just turned 33 on 4/4....Lets Get it! :) |
| Lou | posted 20-Apr-2009 2:36pm I started the diet on Friday April 17 and am in the middle of my 4th day. The rice, beans and oatmeal are what keep me sane. 2 cups is a lot of rice so I'm only eating 1 and having soy sauce helps. This morning I made an egg white omelet with spinach, mushrooms, red peppers and low fat mozzarella- you can have low fat cheese or the veggie burgers (you can have 1.5 slices so I bought low fat string cheese and use only one. It was actually really good. Am I the only one who thinks 3tbsp of salt is a lot? I'e been allowing 1tspn per day and that is plenty - and I'm a salt-a-holic! a good snack choice is the 7 salitines listed in the back with a hummus spread How do you make the sweet potaoe fries without oil? Can you have oil oil in the detox phase? that part confuses me |
| Tee | posted 20-Apr-2009 4:12pm I'm happy I found this site. I have a total of 20 pounds to lose! I am on Day 7 of Phase 1. I've already done 5 days of exercise since I've been on the diet and headed to the gym today after work. I've done good and havent stepped on the scale. I feel so much better and I can tell my clothes are already fitting different so I'm pleased thus far. I will update everyone with my weight loss after my Day 9 is over. I agree about the rice and oatmeal being the saving grace. I love oatmeal so that helped. I also bought heat and serve "Organic Veggie Chili" from the grocery store and I have been eating a lot of salads. I'm tired of the salads so I'm going to make veggie Kabobs with brown rice tonight. Oh, and I'm so happy I get to add coffee back in a few more days. LoL. Good luck to everyone with this lifestyle change! |
| Anonymous | posted 20-Apr-2009 5:17pm Can anyone provide some sample menus for phase one? What do you eat for breakfast/lunch/dinner and snacks? Just starting but so far so good! :) Eve |
| Lou | posted 20-Apr-2009 6:13pm Here are a couple suggestions: cut up yellow squash, zuccini, corn, red peppers, onions, (roasted) green chili and grill(in an aluminum foil pouch) eat with brown rice. I ate that for dinner last night and it was delicious and very filling. Might be heavy on starch though... I live in the SW so I am more than happy to eat pinto beans because Mexican food is a staple at my house. This might sound gross to you, but put beans (whole, not refried), lettuce, tomato, onions and red chili (make chili by re hydrating chili pods and blending with garlic, cumin and some water). I make the beans in a crock pot so I don't have to worry about whatever they add to canned beans. This is basically a Frito Pie without the Fritos or cheese. If you live anywhere near NM or even Texas you know what I am talking about. try it! |
| Lou | posted 20-Apr-2009 6:14pm can you have low-fat salad dressing in Phase I? I don't think you can. It sure would make my life easier |
| Lou | posted 20-Apr-2009 6:16pm grill pineapple and green bell peppers and onions and put over rice it is a pseudo sweet and sour |
| Anonymous | posted 20-Apr-2009 10:39pm Yummy food ideas all phase 1 add more or less of ingredients you choose Dessert Plain no fat yogurt + strawberries + a little vanilla combine in food processor (eat alone, top with fruit, or use as dip for sliced fruit) Pancakes egg whites + oatmeal (uncooked) a little vanilla or almond flavor whisk together Pizza egg whites + garbanzo beans+ rolled oats+ (any seasoning you want I use crushed red pepper and Italian seasoning) combine in food processor making a dough add a little water if needed cook at 400 about 30 min or until crisp all over top with tomato sauce and whatever you like onions peppers mushrooms spinach pineapple add a few veggie shreds if you need or a little parmesan cheese pop back in the oven for a little while to cook lower heat to 350 smoothie in blender one banana+ pineapple+ non fat yogurt + ice cubes taco salad cooked brown rice + corn +pinto beans + taco or fajita seasoning mix and heat in microwave put it on top of lettuce add a little salsa lasagna slice zucchini and use instead of noodles add whatever vegetables you want ( ex. onions peppers broccoli carrots cauliflower) layer zucchini sauce and vegetables until pan is filled cover and cook at 350 for 45 min flavorful soup ( if you like spiciness) one can low sodium chicken broth + one can your choice tomatoes(stewed crushed pureed) + can white beans heat on stove top till beans are heated through then add 1/2 cup chopped basil 1/2 tsp crushed red pepper 1 cup fresh spinach let cook a minute or two and its done asparagus trim ends spray with cooking spray put in oven on a pan at 425 for 15 then when done sprinkle with salt and pepper save left overs for egg white omelet for breakfast tofu the right way for stir fry get firm tofu chop in 1/2 inch cubes coat in cornstarch to soak up liquid season with your favorite flavors. cook in frying pan about a min (high high heat) just to heat through remove from pan add to your stir fry when ur veggies are done |
| DeShon | posted 21-Apr-2009 7:44am thanks anonymous (the last post) you are not playing games...this just opened me up to a lot more ideas....thanks! |
| Fran | posted 21-Apr-2009 11:57am Thank you anonymous for the receipes. My husband and I are on the third week of phase 2. We do find ourselves limiting meat. This is the great thing about this diet. You can do the "detox" phase or parts of it at any time. Congratulations everyone. Keep up the great work. DeShon - stay away from the concession stands. If you have to give in, go for plain popcorn and lots of water. The sugarless gum really works to help stop cravings or take your mind off of something you can not have. We weigh ourselves tomorrow, I'll be sure to check in. |
| Lou | posted 21-Apr-2009 12:17pm you can have canned tomatoes? I thought every thing needed to be fresh? |
| NikkiB | posted 21-Apr-2009 1:03pm Hi Lou, You can have the canned tomatoes, but you need to limit the amount you use because of the preservatives. In the place of canned tomatoes, I usually cut up my own tomatoes. Fresh is always better! |
| Lou | posted 21-Apr-2009 2:20pm Thanks, NikkiB I'm confused about the salad dressing and olive oil. My understanding is you can't have them until phase II |
| NikkiB | posted 22-Apr-2009 1:28pm You're welcome Lou. In phase I you are allowed 3 Tablespoons of low-fat dressing and one to two teaspoons of virgin olive oil. Hope that helps! |
| Lou | posted 22-Apr-2009 6:02pm Thanks, NikkiB It helps A LOT |
| Anonymous | posted 22-Apr-2009 7:06pm This is day 3 I feel so bloated, really think the diet is working I really hope so need to lose about 20 pds. Pray that I stick with it, sometimes hungry at night. |
| Nikee | posted 22-Apr-2009 8:00pm This is day 5 of phase I. Too scared to step on the scale, but my clothes are loose, and I have a lot of energy. I have worked out everyday. I am proud of myself today b/c today was "student appreciation day" and there was pizza (my weakness), fried chicken, taco salad, sandwiches, etc. and I walked right past it to the veggie tray and fruit tray (secretly crying inside), but at least I didn't partake. Will post after the 10 day weigh in. Good luck everyone! |
| DeShon | posted 23-Apr-2009 9:40am Everyone hang in there.....my hang up believe it or not has not been the food...its the EXERCISE...I just work so many hours and then when I get home their's my son who of course DESERVES all my time...( I know...excuses...excuses...) I see results but the issue is I know I could be doing a lot better with the exercise...so today I am going to exercise for the rest of the week which will give me four days in.... everyone stay focused and keep your head up... Anonymous...I understand about sometimes being hungry...but remember you can eat all you want on that list (with the exeception of rice oatmeal and a few others)...so that means unlimited fruit...so when you get those hunger pains..eat some...it works.... |
| keshia | posted 23-Apr-2009 10:59am This is day 4 of cycle 2 for me. Last week was really hard for me... I followed the diet to a T and only lost 2.5 pounds during cycle 1. I also did not have a bowel movement during that time so I think this could have been a factor. However, since beginning cycle 2 i am doing much better. I have been going to the gym everyday and my clothes are extremely loose. I will report again on Monday to let you know how it goes. |
| Anonymous | posted 23-Apr-2009 6:14pm Thank you, DeShon |
| KrustyTheCat | posted 24-Apr-2009 12:07am Have any of you actually read the book? You can NOT have boca/veggie burgers, nor can you have fried rice, any sort of fries, no cheese, no noodles, no dried fruit, no coffee, no soda, no bread, no meat, no fish, no nuts...NOTHING. Read the book so you can get the real skinny on the diet, don't just assume you can eat those things. You are allowed on PHASE1/DETOX: 2 cups skim milk per day 2 6oz containers yogurt (like yoplait light, 100 calories!) 4 Egg whites 1 cup cooked oatmeal 2 cups cooked brown rice Any herbs/spices you like unlimited fruits and veggies except for potatoes and avacado. NOTHING canned. it must be raw/grilled/baked. Chick peas, beans, lentils are good sources of protein. |
| Victoria | posted 24-Apr-2009 12:24am Hey ladies! Reading this forum has been very insightful and encouraging. I'm going to start my phase I tomorrow. I'm a very picky eater so I'll probably stick to the basic fruits and veggies. It's going to be REALLY hard eating oatmeal without brown sugar, but I'm really going to try! Am I understanding correctly that we can eat fried rice? I know it's nothing but old cooked rice with veggies and maybe I can put a little egg white in it. Also, what type of brown rice can I get that will cook up nice and FAST? I've tried buying brown rice in the past and the bag said to let it cook for FORTY-FIVE MINUTES! |
| DeShon | posted 24-Apr-2009 10:22am Krusty the cat... I have the book..and it clearly says on page 21... 1 1/2 slices of low fat cheese OR 1 veggie burger without he bread... also in the snack section on pages 142-143 6 snack crackers are allowed with low fat jelly or just 7 plain salt crackers.... so Im not sure why you think you cant have the veggie burger..you can...you just cant have the cheese and the veggie burger.... Keisha...keep your head up! It will get better... Anonymous...Youre welcome! |
| Lou | posted 24-Apr-2009 3:08pm Krusty the cat Just so you don't confuse other readers... like DeShon said you can have either 1.5 slices of low fat cheese or a veggie burger. It is clearly listed on the page. In the snack section it also says you can have 10 almonds or 1tsp of sunflower seeds for a snack. The crackers with jelly is a phase 2 snack, but you can have 7 saltines for a phase 1 snack. It doesn't specify that the oatmeal is one cup cooked although that is plenty. You can also have some butter and olive oil so if you want to use it to cook your rice it should be ok. You can slao have 2 cups herbal tea to keep from getting too bored. Oh and don't forget you can have 1 packet of artificial sweetener if you so choose. The diet is nowhere near as harsh as you make out to be. |
| Lou | posted 24-Apr-2009 3:09pm BTW I am on day 8 and even though you aren't supposed to weigh yourself I cheated and I've lost 6 pounds!!! I can't wait to eat some meat on Sunday. I bet it will be the best tasting meat I've ever had :) |
| KrustyTheCat | posted 24-Apr-2009 5:48pm DeShon, what book are you reading? I'm reading the Fat Smash Diet, the yellow one, and there is no mention of that at all on page 21. maybe you have a different version than mine, because there is no mention of that at all, allowed on Phase 1. The diet is working well for me, I am just past Detox and lost 11lbs. I'm guessing you guys have a different version than mine, mine is from 2006. |
| DeShon | posted 27-Apr-2009 9:25am Krusty... my book is blue and white..has his pic on the front..maybe my version is more updated...but its working b/c I keep doing the detox over and over..have lost close to 15 pounds...maybe there are different versions.... Lou...man I didnt bring my book today..I couldve sworn those crackers and jelly were phase one...LOL! probably just me wishing... in all honesty I usually have a meal I want (with/in moderation) during the weekend and I do phase one all week....the thing I notice is if you arent big meat eater then you can do phase one longer than need be...and it works...it really does....with me doing my one meal I want on the weekend(dont get me wrong its not pizza or pasta) but I have gotten some subway b/c I will be out and get the urge for something and that is the healthiest thing available...even with me doing that and then on monday doing phase one until saturday....I am losing weight.... so just do what works for you and lets all get sexy by july.... lets get it! |
| Lou | posted 27-Apr-2009 3:07pm I'm on my 2nd day of phase II and hallelujah for coffee and meat is all I can say |
| Jazz | posted 28-Apr-2009 3:58pm Hey guys, I am on day 9 of the phase I detox and I've lost 9 pounds! This is so exciting. I also have the blue and white version of the book DeShon. And Krusty are you sure that it says you can't have vegetables out of the can because I've been dropping weight and tearing up peas and carrots that are canned, LOL. Oh yeah, plus I've been doing the exercise 5 days a week. If I can sugguest tennis as exercise. I just realized it's so much fun, and you can really lose track of time and end up playing for an hour. |
| Anonymous | posted 28-Apr-2009 6:33pm Hi DeShon, I like that lets all get SEXY by July. U go girl, 2morrow is day 10 for me I lost only 2 pds, but I'm not going to give up. |
| Lou | posted 29-Apr-2009 11:39am Anyone else get sick to their stomach when starting Phase II? I've been going to the bathroom A LOT more than in Phase I, which is weird because I didn't eat many fruits and veggies before the diet. |
| Fran | posted 30-Apr-2009 4:34pm Lou, the bathroom thing into Phase II happened to my husband also. We just finished Phase II. We begin Phase III today. I have lost 20.4 pounds in four weeks! My husband has lost 23 pounds in four weeks. This is definitely working for us. The veggie burgers got us through phase I. We also did, veggie chicken and veggie ground beef for sloppy joes (no bread of course). The veggie saugage works great in 15 bean soup. You learn to be creative and I never thought I would look so forward to having brown rice. DeShon, I would suggest you alternate between Phase I and II. You need to be sure to get enough protein. Protein adds muscle and muscle burns fat. You want to change it up a little bit, otherwise your body will get use to the same thing. In the end, I say do what works best for you! If it works, go for it! Hang in there everyone! I agree with being sexy by July!! |
| DeShon | posted 1-May-2009 9:10am Hey all! Ive finally started exercising (45 minutes everyday this week on the elliptical before work) so Im going to weigh myself on sunday and see what the results are.... Glad to see everyone is on board with the theme "Get sexy by July!' LOL! Fran you are right....I think I will alternate between phase one and two because protein is very important.... The veggie burgers are what get me through to but I must say my bowl of oatmeal along with my infamous veggie omelete(mushrooms, green peppers, onions, and low fat cheese but thats only if I dont plan on having the veggie burger) is what saves me... that and all the smoothies I make...:) Lets all stay focused and stay exercising and remember as Bob Greene said (Oprah's trainer) its not about being perfect...if you do right 90% of the time you will be sucessful 100% of the time.... Until later...;) |
| Lou | posted 1-May-2009 2:26pm I need some new recipe ideas. Getting bored of rice as a side dish |
| GETTING FIT | posted 1-May-2009 4:13pm Hello All!!!!! today is my first day with the detox, and like most of you, i have a mild headaches. i have been snacking on carrots and fruit all day. Just need more breakfast, and lunch ideas, can anyone help please. |
| GETTING FIT | posted 1-May-2009 4:15pm breakfast didn't go to well I tried plain yogart, of course it was nasty. Lunch went well, I had veggie burger and broccoli. |
| DeShon | posted 2-May-2009 7:55am Lou and Getting fit: Im no chef but these things help me... try the omelette I mentioned above... also try making the rice into a stir fried rice..adding carrots egg whites green beans...taste just like the chinese rice... and please dont forget the sweet potatoe..boil them..bake them...throw a smidget of butter on them and you truly have a wonderful meal! but the savior for me is smoothies...my favorite one is banana and mango...I drink about two a day....put some ice..a splash of milk and half a packet of splenda...DELICIOUS! also remember on phase one you can have a jello smoothie snack or low fat granola bars...these help as well..... Stay focused....as the late great Bebe Moore Campbell once stated: "Discipline is the servant of inspiration" so lets all stay disciplined and get inspired! have a great weekend! |
| Necee | posted 2-May-2009 12:37pm I just started the Fat Smash Diet today. Everyting is going well so far. I am a little confused about canned beans. Can I have them or not? I like Great Northern, Pinto, Corn, Hominy, Sweet Peas, Green Beans. Can I have these canned? I have several of them in my cabinets and I just need to know if I can eat them. Thanks to anyone who can help me with this question. BLESSINGS! |
| Lou | posted 4-May-2009 12:18pm Thanks, DeShon I'm on my 2nd week of Phase II. Do you all think I can have corn tortillas? Necee, You are supposed to eat your food as fresh as possible, but I don't think canned beans is going to throw you too off. Just check for excess salt, sugar, and fats. I think those are the things that mght throw you off. hominy (or posole as I know it) is a good idea! You can make it fresh - check your grocers refrigerated section. |
| DeShon | posted 5-May-2009 7:38am Fran...you were right..weighed myself was the same (and trust I exercised my behind off)...so I ate more protein..weighed myself in two days(just had to see) and lost 3 pounds....so let me ask you? Do you think I could do one week of phase one...one week of phase two...go back to phase one...or maybe even do half and half during the week...b/c the last phase is lovely but to be honest Im trying to get away from junk food and sodas for good...if I have them I want it to be maybe once a month...not once or twice a week....Holla at me and let me know...thanks.. Hey Lou...not sure about the corn tortillas...seems almost kind of close to having a bread product even if its made from corn...LOL! I will find out and let you know.... |
| DeShon | posted 5-May-2009 7:47am oh I have another question...in phase two it says you can have 1 10 oz cup of coffee and/or two diet sodas...I was wondering if I could have two cups of coffee and no soda...I dont miss a lot of things but coffee is definitely one of those things I miss...I can do without the soda...someone please let me know if I can substitute... thanks! |
| Fran | posted 5-May-2009 2:15pm DeShon, Dr. Ian recommends to do at least one day of Phase I a week during Phase III. I do not see anything wrong with alternating weeks. These types of things will boost your metabolism. I say try it and see what happens. I am a tad bummed out because my thyroid is out of wack and causing my heart rate to go crazy when I am at the gym. They say this is common for women after having a baby. The only thing I can do it walk in the neighborhood; and with this I must be careful. I was really in a good rhythm and doing really well going to the gym. Hopefully, I will not be out for long. I will not be weighing myself this week. We are in the day six of Phase III. I never knew Turkey multi-grain spaghetti could taste so good! Hang in there everyone and have a great week! |
| Dee | posted 5-May-2009 5:41pm Hi Fran, you said u lost 20.4 and husband 23 pds what kind of work out did u do and how long. wish i could lose 20 only lost 2pds I'm not going to give up. What did u have for breakfast, lunch and dinner if I may asks:). |
| Lou | posted 6-May-2009 1:45pm I've been on the diet since the 17th of Arpil. The first week or so I lost 6 pounds. I've only lost 1/2 pound since. don't know what I am doing wrong. I'm measuring/weighing my food and working out. I am doing more weights (I know it says not to till Phase IV, but...) than cardio. I do about 20-30 minutes of cardio 4-5 times a week. I didn't do any ecercise the first week and a half not fair |
| NikkiB | posted 6-May-2009 5:09pm Hi Lou, You may be picking up muscle weight. Muscle weighs more than fat. Have you noticed your clothes getting loose? You also may need to make sure that you're eating enough. Dr. Ian recommends eating 4-5 times a day in order to keep your body from storing fat. I start Phase III tomorrow, and I've lost about 15 lbs. Finding time to exercise with working and being in school full time is kinda hard. How's everyone else doing??? |
| Lou | posted 7-May-2009 12:38pm Hi NikkiB, Yes, my clothes feel loose and I look thinner. I just didn't think I could pick up muscle weight in such a short amount of time. Good for you losing 15 pounds thus far. I'll keep my head up :) |
| DeShon | posted 8-May-2009 12:52pm Hey Fran.... thats what Im going to do then....I weighed myself this week and still maintaining a 3 pd weight lost for a total of 30 pounds since November....(I wasnt doing the fat smash then)....so I will try alternating as suggested... as for feeling bummed just remeber this...Anything worth having is worth working for....each and everytime we as humans decide to do something positive for ourselves, LIFE comes into play and we have a tendency to give up....DO NOT GIVE UP...you are more than a number on a scale...and remember this isnt just about weight loss..its about overall health...stay focused and get it! Lou...yep...muscle weight..happened to me before...go extra hard on the cardio and until you lose the weight you want shy away from lifting..wait until phase four as suggested... Nikki..just wanted to say what's up! :) to everyone else...lets keep getting it.... Peace... |
| Joy | posted 10-May-2009 12:44am I lost 9.5 lbs durine dtox and I am in Phase 2. There are two different books. One is The fat smash diet (blue) and one is the Extreme Fat smash (gold). That is why there is confusion. |
| NikkiB | posted 11-May-2009 9:19am Thanks Lou....I'm sure that its probably muscle weight. If your clothes are loose and you look thinner, I wouldn't worry. What's up, DeShon! Congrats on the 30 lb loss! :) Stay encouraged everyone!! |
| Lou | posted 11-May-2009 12:09pm I cheated and had a scoop of potato salad and a sip of normal soda yesterday. I'm not going back to phase I though... Hey! It was Mother's Day and I slaved over a hot grill all day :( Everyone is doing great!!!! |
| DeShon | posted 13-May-2009 11:34am Lou... I feel you..you dont even want to know what I ate...yours was nothing compared to mine...but like you..bump phase one...I started back on phase TWO monday....and Im feeling ok and back to exercising..... we are all doing great... keep up the good work... and LETS GET IT! |
| Anonymous | posted 13-May-2009 2:25pm JUST STARTING THE DIET AND HAVE ABOUT 90POUNDS TO LOSE. DO I GO THROUGH THE 90 DAY PROGRAM AND START OVER? PLEASE HELP!!!!! |
| Lou | posted 13-May-2009 4:41pm Thanks for the encouragement, DeShon |
| DeShon | posted 15-May-2009 9:24am Anonymous...Im no expert but I would say yes...b/c you gotta shake your body up...and its gonna be hard to lose 90 in 90 days...so I would do exactly that...go through the program and then start over...seems like a long road but just take one day at a time... Good Luck... Lou..no problem..you are doing great....keep going! |
| DeShon | posted 15-May-2009 9:37am oh yeah Lou I forgot to tell you..even after that mothers day meal (and I do mean I ate a MEAL) I weighed myself and was down a pound as opposed to going up like I thought it would...maybe my body was in shock b/c I havent had anything sweet in forever..LOL! hey we gotta laugh our way through this process.....:) |
| Lou | posted 15-May-2009 1:43pm Good to know, Deshon because I'm going home in 2 weeks and you know what going home means...FOOD You keep this board fun :) and congrats on the bonus pound lost :) Anonymous - I agree with DeShon. You're going to have to go through at least 2-3 cycles. It isn't too hard - promise! Sunday I'm moving on to Phase III. YEAH PASTA and a drink! |
| DeShon | posted 16-May-2009 10:53am Hey Lou... I wouldnt worry about it because at least you are following the program..if you go back up on the boards Im the one flip flopping b/t phase one and two and eating a meal every here and there that I like(within limit)..I know it sounds crazy but so far its working for me... HOWEVER...I am thinking about starting over and doing it the CORRECT way...thats if I hit a roadblock....so far so good...I can say I FEEL a lot better eating what I know is right...I eat lots of fruits and veggies EVERYDAY..and thats something Ive never done...so we shall see.. so dont worry about going home..tell your folks to have some pasta and wine ready for you b/c at least now you can have it.... I will let you know if I decide to move to phase 3(Im chicken..Im scared if Im allowed to have the wine my mind will let me go back to a daily glass of wine)...LOL!! lord help me.. oh yeah..this is probably TOTALLY off subject but can ANYONE tell me why is it on these infomercials that come on around 4-6am the ones that are about weight loss...this is my question...how can it be that these people lose 40 pounds and then say that with that weight loss they are down 5-6 pants/dress sizes...CAN ANYONE EXPLAIN THIS!?!? I know its where you lose the weight but still....Im gonna be hitting 40 pounds lost soon (hey gotta claim it) and my size 14 pants are lose but with a good belt I can still wear them...I mean really....seeing stuff like that makes me want to ALMOST eat some cookies...operative word...ALMOST.... someone please help me with that though.... ok....sorry for this extremely long post but I work on saturdays(I know..it just aint right!) Continue on my fellow fat smashers..and lets get it! |
| Natacha | posted 16-May-2009 9:02pm I am on day 6 and I have lost EIGHT pounds. I was the antidieter and honestly, this really works if you commit. |
| Dani | posted 17-May-2009 8:37pm Just started phase I, thought I was doing well but am feeling sick, and having a headache. It is hard to stay focused when you feel yucky. I really need to do this thing but not sure I can tough it out. HELP!!! |
| DeShon | posted 18-May-2009 11:49am Dani... not sure how you were eating before you started but what it sounds like is withdrawal..happened to me...I was a huge SUGAR person before this... if you can stay focused..I promise..this works..its like detoxing....once you get past the icky feeling..you will feel wonderful.. try to think about what you are doing for yourself.....hang in there... LETS GET IT! |
| Dani | posted 18-May-2009 1:00pm I totally hit rock bottom last night, I had a migraine, felt like I was going to throw up...wished I would throw up. I admit that I was eating like crap but not sure if eating good it worth feeling like crap. Woke up this morning feeling a little dizzy and weak. It's only day 2 and I can't imagine it getting better. |
| Lou | posted 18-May-2009 1:07pm DeShon, 40 pounds is nothing to shake a stick at. that is HUGE! Just remember they also show commercials for bowflex trying to say those rock hard bodies were achieved in 60 days with their product. Marketing and advertising. Ignore it or it will make you crazy. In Phase III you CAN have a glass of wine every night :) !!!!! I'm waiting for Phase IV where I can have a slice of pizza. Phase III is a little scary because you can eat so many new things like sherbet and cookies. I find that I have a good handle on portion control and I think that is the point. One glass of wine a night is actually good for you, no? Dani, if you were a regular coffee/soda drinker you will have caffeine withdrawal. either way stick with it... you will feel better than you have in a long time within a few days. Get creative with recipes (there are some great suggestions if you scroll up on this page. Drink lots of water and remember to exercise. WE CAN DO IT! |
| Dani | posted 18-May-2009 2:06pm Thanks Lou & DeShon, the support helps. I can't wait to get through this phase. Gonna try some other receipes need to incorporate some more beans and protien I think that will help. |
| Lou | posted 18-May-2009 2:35pm Dani, Make sure you are eating enough. You shouldn't let yourself get hungry - THIS IS KEY! |
| Lou | posted 18-May-2009 3:36pm I obviously don't feel like working today The second day of Phase One I went to Costco to pick up a boat load of veggies and what not. It was beyond hard. I wanted to sample every thing they had and it was pure torture. After being on this for a month I go there every Saturday with no problems. This past weekend I went and sampled turkey bacon because I can have it now. I took a bite and spit ot out. Same with a chicken nugget covered in bbq. A CHICKEN NUGGET COVERED IN BBQ!!! yeah, that was a cheat item, but it tasted so bad I spit it out. Amzing what eating fresh and healthy food does for you. Do I still have a hard time in the frozen burrito and eclair sections? of course, but I didn't cave. We are stronger than food cravings ok I'll quit being a board hog now |
| Dee | posted 18-May-2009 5:11pm Just want to know what type of workout everyone was doing and for how long need to lose about 20 pds going to a family reunion in July  |
| Dani | posted 19-May-2009 10:02am Day 3 on Phase I...everyday seems to be getting easier. I actually got out for a 2 mile walk last night and woke up feeling pretty good. I am finding though that I will prepare something that I am really excited about but when I eat it, I can't stomach it...veggies I use to enjoy are like torchure now. Fruits...I love can't get enough. I love the egg whites and the yogurt, brown rice and oatmeal. Work my beans in there too, but having issues with my veggies. Don't know what I'd do without this board!!! I hope I soon can be as positive as you all are. |
| Lou | posted 19-May-2009 12:17pm I am not a fan of veggies either so in Phase 1 I ate them by putting them in my eggs. Egg whites with peppers and spinach with low-fat mozzarella is YUM! throw in some mushrooms if you are so inclined. I also buy the grape tomatoes at Costco and eat them like candy. I also ate lots of spinach salad and squash medley. grilled red peppers got me through too. good luck! I've been doing cardio 4-5 times a week for maybe 1/2 hour and weights 4-5 times/week. I know you aren;t supposed to do weights until Phase IV, but I enjoy them more than cardio and I'm seeing great results even though the scale is slow. I've been on this diet a month and I've lost only 9 pounds, but I'm wearing clothes I haven't worn in over 2 years. DeShon, you figure out if I can have corn tortillas yet? I'm phase II :) Keep the faith and work hard - it will come |
| Lou | posted 19-May-2009 12:18pm I meant I'm Phase III |
| Dee | posted 20-May-2009 6:17am Thanx Lou |
| Dani | posted 20-May-2009 11:32am Last night was by far my best night so far. I ate the pizza that you make out of chick peas, egg whites and oatmeal, with a strawberry banana smoothie...was awesome!!! I also got a hot air popper and made some popcorn with no oil, lightly salted it with a bit of molly mcbutter and it may just be the peace of resistance for me. Day 4 of phase I today and I am feeling confident that I can do it. YIPEE!!! Come On Lets Do This Thing!!! |
| Brick09 | posted 20-May-2009 1:18pm Hello Everyone! And congratulation on the "Fat Smash Diet", I sat and read everyone comments and response, and I must say this is a very supportive group, especially DeShon, you're very supportive. I started the 4-day diet on 05-13-09 and have lost 12lbs already.It is hard as HELL, but I want to be healthier and be an inspiration to someone else. So, to everyone keep your head up, we can do it. All supporters, please contact me personally @ gwen_lowery@yahoo.com. WE CAN DO IT! |
| Dani | posted 21-May-2009 9:26am Today is day 5 for me. I weighed myself this morning and had lost 3 lbs in 4 days. I was hoping it would show more or maybe less so I would have an excuse to quit. Going camping for the next 4 days and it doesn't seem to be as much fun if I can't eat chips and drink. |
| Dani | posted 21-May-2009 10:27am Kay, I have to admit that I haven't read the book yet, just downloaded somethings, ordered it on ebay and its on its way. I hear so many different things, crackers on phase I???? Almonds???? Coffee phase II I thought couldn't have coffee until phase III |
| Anonymous | posted 21-May-2009 12:40pm you can have 7 saltines/day as a Phase I snack. You can have 10 oz coffee/day OR 2 diet sodas/day in Phase II YOu can have 10 almonds/day in phase I you can have an alcoholic beverage/day in Phase III |
| NIkkiB | posted 21-May-2009 5:24pm Hi everyone... just thought I'd drop in for a few minutes. Needed a bit of encouragement, and reading the posts usually does it for me. I've only lost 1 more pound since going into Phase III... and I'm not enjoying that at all (Been in Phase III for 2 weeks). I know that I haven't been exercising like I should, so yesterday I got back active and walked 2 miles... Hopefully I'll have better news the next time I post... WE WILL REACH OUR GOALS!!! |
| DeShon | posted 23-May-2009 9:28am Dani... seems to me you pushed through and you should be real proud of yourself..and you basically lost a pound a day so dont think it shouldve been more..that is more than enough..just imagine in about 3 months how you will feel and look! Lou...I feel you...you did NOT want to work that day...LOL! thanks for the inspiration...I havent been doing well but stepped on the scale and lost 3 pds... I think thats stress though....Ive been eating like once a day...when I say a BADD WEEEKK a really bad week (12 year relationship ended...job issues and a HUGE fight with my mom to name a few)....Lord help me... plan on getting REFOCUSED monday..however that three pound weight loss put me at my 40 pound loss...so thats one good thing (Hey Lou..these size 14's are still fitting...but they are lose...Im gonna go try a 12 for the hell of it and see what happens....) to everyone else...please remember that just b/c we have decided to do the right thing....LIFE is still happening...lets stay focused and not let NEGATIVE things get us off track... Godspeed.... Lets get it! |
| Lou | posted 26-May-2009 12:31am hey Deshon sorry to hear you hit a rough patch. keep your head up. God only gives us what we can handle. I bet those size 12s be lookin FINE in no time...if not already. congrats on hitting 40. I'm getting bored and not eating as many fruits and veggies as I should. Still working out 4-5 days a week. Abs are killing me!!!! Since I am doing weights I am measuring myself instead of weighing myself because according to the scale I have only lost 10 pounds. not bad in a month+ but still disappointing. hope you are all feeling good we can do it!!!!! |
| DeShon | posted 26-May-2009 11:31am Lou...10 pounds in a month not good...please...thats GREAT! ate like a fool over the holiday weekend....DO NOT want to talk about it... starting over...:) |
| Anonymous | posted 26-May-2009 12:56pm No worries, Deshon I am going on Phase I this week so I can pig out next week when I go home that is what is so great about this diet - it is so forgiving! |
| Anonymous | posted 26-May-2009 12:56pm that Anon was me - Lou |
| DeShon | posted 26-May-2009 1:17pm LOL! true.....you can just start again and again....have a good time at home next week....:) |
| Lou | posted 27-May-2009 10:48pm ok so I've been extra good with the diet and I'm working out. I am expecting my period this week and feel the usual bloating, etc. I feel like the blob i was before the diet. I've gained 3.5 pounds since Sunday. Do you think that could be retained water from PMS? |
| DeShon | posted 29-May-2009 10:07am Definitely...so ease up on yourself Lou..you know how hard it is for us women...I havent gained but I havent lost either..man... IVE BEEN CHEATING...not real bad but not real good either..Ive been real loose...like yesterday I did the smoothie...egg white omelet with spinach....but then I just didnt feel like the brown rice or veggies...so I went to Subway and got a flatbread veggie sandwich and some light chips...and a drink(sweet tea...I KNOW I KNOW!!!!) man life is trying to win...just been real emotional these last two weeks...and I wont even start on exercise...havent done it since LAST monday.... my son is in a baseball tournament this weekend....so I know its gonna be REAL hard to do right...if I plan it wont...but I cant say that I will... All I know..is monday the "whoa is me" game is over..back to the gym...back to the diet...back to winning... as usual... Lets get it... and ease up Lou...its WATER....;) |
| Anonymous | posted 29-May-2009 2:41pm Thanks, DeShon. I get crazy obsessed on diets sometimes I was just trying to justify Subway for lunch ha ha great minds and all that enjoy your weekend and good luck to your son and his team |
| Anonymous | posted 29-May-2009 2:42pm that was me (I don't know why it keeps chaning to Anon) -Lou |
| DeShon | posted 1-Jun-2009 1:08pm LOL! thanks Lou.. they lost the tournament...and I DID NOT get up and exercise this morning....so now I have to make myself do it this evening... oh yeah..didnt eat bad this weekend..didnt eat good either... still fighting... still trying... determined to "get it" have a good week at your fams house and dont obsess about this.... all things in Due time... Peace... |
| Fran | posted 2-Jun-2009 12:43pm Hello everyone, it has been a while since I checked in. I was pretty bummed when I could not go to the gym. Amazingly, I still lost another 7 pounds on Phase III. I am not okay to go back to the gym and I am going to do detox for 9 days starting today. This will boost my metabolism. My husband is doing it with me. I am glad to see everyone is hanging in there. It does get tough, especially around holidays and celebrations! We allow a cheat day after detox and they seem to help a lot. DeShon and Lou, glad to see you hanging in there. I appreciate all of the responses on this page; it provides a source of inspiration when things do get tough! I will do a better job of checking in and responding... Take care! |
| LCpls wife | posted 3-Jun-2009 1:13am Okay for all of the idiots on here who keep saying things like "duh you're going to lose weight if you starve yourself." how about actually reading up on the subject first. This is not even really a diet it's a lifestyle change guide for people who need more structure. Also you are allowed more than just fruits and veggies you just eat mostly fruits and veggies for the first week which is not unhealthy at all. It's actually better to slowly prep your body for such a dramatic change. so please stop posting mindless comments on here GOOD LUCK TO EVERYONE ELSE ¢¾ |
| DeShon | posted 3-Jun-2009 9:28am Hi fran... Ive had a breakdown...gained 3.5 pounds back...cant even lie and say I dont know why...I DEFINITELY know why...so Im refocusing.... gonna do better today and this week.... to everyone else...lets keep trying.... and lets succeed! :) |
| NikkiB | posted 3-Jun-2009 12:46pm I'm with ya DeShon.... I've been cheating like mad the past few days. I'm going to take some time and get back in focus as well. It's a process, but we will ALL succeed!!!! |
| Fran | posted 3-Jun-2009 4:48pm Weighed myself this morning. Up 1.9 pounds from when I last weighed. Good thing we're detoxing! :) Hold your heads up! You've accomplished much. Don't lose focus! We're doing great! |
| Danielle | posted 3-Jun-2009 5:48pm Can you eat flavored yogurt? |
| Anonymous | posted 3-Jun-2009 9:40pm Im on my first day of Fat Smash. i bought brown rice and need suggestions on how to prepare it and what to add to it? ive never actually made rice (sad to say) and i needed some help. My second question ism is it beneficial to continue phase 1 for an addition week. Thank you |
| DeShon | posted 4-Jun-2009 7:49am Anonymous not really a pro...but for me the best thing to do with brown rice is to add veggies to it...make it like a stir fry...I add onions....mixed veggies...and egg whites to mine...and I try my best to simulate chinese fried veggie rice(but of course it cant be fried)..but try stir fry...use pam olive oil(zero calories).... and someone pointed out on this board(I think Fran) that you can do the fast an additional week...HOWEVER...you will begin to decrease when it comes to weight loss b/c you will need protein..and protein is added in phase two.... I hope this helps... Danielle...I ate flavored yogurt..just make sure its low fat.... NikkiB...girl what!?!?! Im STILL trying to refocus....however..I have gotten back into exercising...so I am not going to weigh myself until sunday..hopefully I will be back on track... Fran...that aint nothing but water!! however..my 3.5 pounds..now thats weight....LOL! Cant lie...right now Im b/tween phase one and two....so hopefully the going back and forth will shock my body and get it back in gear... By July 4th...I want to be down another 10-12 pounds... as always...Godspeed... and LETS GET IT!! |
| Fran | posted 4-Jun-2009 12:50pm Hello everyone - DeShon - I too am hoping to get 10 - 16 pounds off by July 4. Hopefully this next 7 days of Detox will take at least 1/2 of that away. I seem to be more hungry this time with Phase I than previously. It is not as easy going back, but I know it will be of great benefit. I agree the stir "sauteed" fried rice works great. We also do Beef and Broccoli without the Beef. It is delicious with brown rice. Creativeness is key. By the time you get to day 9, you feel like you've become a pro. Take care |
| DeShon | posted 5-Jun-2009 11:17am Fran... at least you are back at phase one...LOL! I dont know what phase im on...however..I am still eating lots of veggies..and fruit..some egg whites..getting my water and dairy...but I agree..when you get a little meat...its hard to go back to phase one..(smile) Im so determined..that by July 4th..I will be 10-12 pounds lighter...we can do this Fran... all of us can do this... Godspeed... Lets get it! |
| Anonymous | posted 6-Jun-2009 2:36pm I'm on day 3, and i feel great. I'm a tru chocoholic, and i'm not having any cravings. I hope I can continue to the end. Phase1 teaches dicipline, and self control, and that's something I need. |
| Anonymous | posted 7-Jun-2009 11:42pm Well, I'm going to start tomorrow. I am pre-menopausal and have gained some weight that i just can't seem to get off. I have always watched my weight and exercised, which makes this weight gain so frustrating. But I am determined and focused! Day 1 - I'm ready for ya!!! |
| Lou | posted 8-Jun-2009 12:33pm Hi all! I was on vacation for 6 days A little nervous to get on the scale ate lots of white bread type foods Stick with it and we'll all be hot by July! |
| andie | posted 8-Jun-2009 1:28pm I started this morning. So good so far. I love fruits and veggies. Pasta and bread is my downfall. I'm not a coffee drinker so I shouldn't have a problem w/ the headaches. The hardest part is that I have to cook for my family and that's when I'll see all the foods that i can't eat. They don't need to lose any weight. I'll keep everyone updated! |
| Fran | posted 8-Jun-2009 4:04pm Welcome back Lou! I missed your posts. I am sure you'll do fine on the scale. My husband and I are still struggling through re-do-detox. The good news is we are on day 7 and only have 2 more days to go!! I can not wait! We were tempted to cut it short and move on to the next phase, but we decided to stick it out. We will definitely benefit from the results and the metabolism boost. Andie, hang in there. It really works! Try chewing sugarless gum as you cook for your family. It helps with cravings. Good luck! DeShon July 4th is near......I know we will all do just fine!! I look forward to my celebratory steak from Morton's. When I hit my first milestone of 30 pounds! At last check I am less than five pounds away. By the end of this detox, I plan to be there!! Have a great week!! |
| camille | posted 8-Jun-2009 4:33pm getting ready to start day one! i've got 10-15 pounds that i have been having the hardest time getting rid of. i'm so inspired by everyone's experiences and i can't wait to commit to this and hopefully see results! i'm hoping to be at least halfway to my goal by my birthday which is at the end of this month. |
| andie | posted 8-Jun-2009 10:31pm I made it through day one. It wasn't bad. Suprisingly, I made the brown rice w/brocolli, onioins, carrots, and mushrooms w/ soy sauce. My daughter liked it and didn't want any other food. Tomorrow I'm traveling so I have planned, prepared, and packed as much as I can ahead of time. I'm in meetings and I know they will have pastries and junk. This will be the test. |
| Lou | posted 9-Jun-2009 3:11pm the prep work is the hardest part of Phase I I'm doing a mix of Phase I and II. It is really easy to fall off the wagon and so hard to get back on. I'm trying to get back on. ugh Camille, if that is your goal make sure you are doing your cardio work it makes all the difference good luck!! |
| maah | posted 10-Jun-2009 4:42pm Hi every body! I'm in phase one as well but the thing is that I'm so frustrated. It's day 8 and I go to gym every day for 1 hour and then walk to home for about 30 minutes but I only have lost 4 pounds. Do you think it's normal? I read you're reviews and every body has lost way more. I tried to follow the instruction in the book. I s there nay trick? What should I do? |
| Fran | posted 11-Jun-2009 11:13am Checking in very disappointed this morning. After 9 hard days of re-do detox, my husband loss 7 pounds and I only loss 1. I think I am retaining water. I have to be! Timing is everything. If you do detox at the wrong time of the month, the end will not look so good. I hope everything will kick in and my numbers will look better next week. I have to add meat back in my diet today. We'll see how it goes. Maah - this may be your problem as well. It sounds like your activity level is great. How is your eating? Do you feel like you're losing inches. I know I can feel the difference from ten days ago. Hang in there. |
| Lou | posted 11-Jun-2009 1:04pm Maah - 4 pounds in 8 days is amazing...that is two pounds a day. Certainly nothing to frown upon. Stay focused and keep with it. It is all you can do. I started in April and it is now June - I didn't start to really notice the difference until a couple weeks ago. You'll get there. As cliche as it sounds, good things take time and it sounds like you are right on track. Fran - around my period I gained weight and felt like a blob again. I think you are spot on with retaining water and what not. I bet next week you'll look and feel better. It happened to me. You'll hit your 30 pound mark---and if it takes an extra week who cares? working to make yourself look and feel better is worth the wait, not weight ha ha Stick with it girls! We'll get there Deshon, if you are reading this hope all is well :) |
| maah | posted 11-Jun-2009 2:47pm dear friends thanks for your support.I found this page just yesterday and today I feel I'm not as desperate as before because there are people here who have same challenge as me. Let's keep going. We can make it together. Fran- I think you're right. That might be the problem. I'm trying to eat only things that we are allowed and so far so good.tomorrow I can add some meat and that's good. I'm actually on birth control pills and it may be somewhat responsible for water retaining. I'm sure next week you'll do great. All of us before period are lumpy dumpy. nothing to lose sleep on it. Lou- I'm happy that you started to see the results. Hopefully after couple of weeks I'll see some change as well.for now I'm just proud that I am doing something positive for my life and my body.thanks anyway for your words. I feel much better. |
| DeShon | posted 13-Jun-2009 12:44pm Hello all Hey Fran and Lou... I dont know what my problem is...but I do know that I have fallen OFF the bandwagon... HELP ME!!!!! Ok it all started monday when I took my son to a braves game...well I had the grande nachos...(dont even want to tell you whats on there) and then I thought..well its one day and I will do better all week... and I THOUGHT I did... then I stepped on the scale this morning, and saw I had gained another 3 pds..which puts me back to a 29 pd weight loss instead of getting closer to 40pds by the 4th of July like I wanted... so what did I do... what did I do??? I know the suspense is killing you....:) well... I got my but up and went to the gym this morning at 4am(like Ive done ALL week)...but guess what? I forgot about the crab legs with potatoes I had at 11pm on tuesday night..the wine to go with it(who knows how many glasses you drink when socializing)....forgot about the subway sandwiches I ate three times this week...(although not bad that is ALOT of carbs)..forgot about the 20plus ounce coffee I had EVERYDAY this week....the rice(that wasnt white) and the 4 cookies I had.... so yes..I exercised everyday this week...but my eating habits were wayy off..so it proved to me that it truly does matter what you eat...no matter how much you may exercise..you have GOT to eat right..and this doesnt mean a treat every now and then...but as I look over my food journal from this week..I have to be honest with myself....I did a LOT of treating this week.. Im glad to report though..unlike old times..instead of getting depressed(ok I cant lie..it threw me for a minute) I remembered that the 4th is 3 weeks away and I can still lose some weight before then.... SO..like I said..got up at 4..and Im back on phase one detox..instead of trying to do me..Im going to do something I rarely do...FOLLOW DIRECTIONS..from a to z.... and I know victory will be had.... Fran and Lou..Im on the pill and rarely get a period but I can feel when Im retaining...so lets not give up...its water...try putting a tablespoon of sugar free cranberry juice in a glass of water..its a natural diueretic...it works... for everyone...Here is a new quote I read this week that I found to be mind blowing: "I get pretty impatient with people who are able-bodied but are somehow paralyzed for other reasons" -Christopher Reeve(superman) WOW...here's a man who was paralyzed in a freak accident from the neck down..yet dedicated his life to stem cell research and NEVER gave up..... it made me feel really bad...so I say to all of you...WE CAN DO THIS...as long as you can get up in the morning..we can win this war...we can become healthier..and we can become HAPPIER..b/c it all comes as a total package... so in my words..LETS GET IT sorry for this being so long.. Peace... |
| Andie | posted 14-Jun-2009 8:06am I started last Monday. i couldn't wait and I got on the scale this morning. I lost 4.6 lbs. I can't believe it. I have never lost so much weight so fast. i have been working out for months but only lost 2 lbs. I cheated Tuesday night. i was stuck in the airport from 5pm until 2am. I ate a crabcake w/o in sides, fries etc. Then I caved in with two slices of pizza at a birthday party. But 4.6 lbs and 3 days to go. I'm amazed and motivated to finish part 1. |
| DeShon | posted 16-Jun-2009 9:31am day 4 and Ive cheated..had some coffee..it was either that or pass out....but Andie has given me hope...other than this coffee that Im sipping right now(with only splenda and some skim milk) Ive been on track... lawd help me... still focused though.... :) |
| Fran | posted 16-Jun-2009 11:53am DeShon - glad to hear you're sticking to it. It is much harder to go through detox when you have already been through it. It will definitely be worth it. You do notice the difference in your food choices. You're right, don't beat yourself up; just get back on track and don't look back! You can kick butt by the 4th. I have noticed it is harder now to lose. It is easy to lose at first because of all the water weight. So the clothes are not getting as big as fast. So we're kicking it up a notch or two at the gym. I too had a some cake and apple cobbler this week. (I could not decide, so I took a little of each one. But, I'm done cheating until next weekend. I look forward to the one cheat day. It gives me something to strive for towards the end of the week. I weigh in tomorrow morning, so I will definitely keep everyone posted.My husband is really doing well. We have created a maniac. He is the one keeping me in line. Although I bought some snack size chips for a bake sale and church, and he admitted he was not strong enough to keep the leftovers in the house. I promised to hide them. (I guess I better do it when I get home tonight. :) Congratulaions everyone!!! Let's push and see what we can do by July 4th! Then we can celebrate a little for the holiday. God bless... |
| DeShon | posted 17-Jun-2009 8:27am Quote for the day; Just when the catepillar thought the world was over...it became a butterfly" hold tight to all the possibilities and never lose hope...WE ALL CAN DO THIS! Fran..same here...the first detox I was so excited b/c as you stated all the "water" weight came off....so like you Ive kicked it up at the gym...and I plan to add 5 minutes each week to the elliptical and more reps as each week goes by for my aerobics...I would be satisfied with 5-6 more pounds by the 4th...we will make it... Lets Get it! Peace... |
| maah | posted 17-Jun-2009 11:41am Hi everybody, I have a question. It may sound stupid but I was looking for an unsweetened cereal and I couldn't figure out which one really doesn't have added sugar. Could you please let me know which brand you usually buy. thanks |
| Andie | posted 18-Jun-2009 10:27pm i'm excited. i lost 6 lbs in the detox phase. |
| Fran | posted 22-Jun-2009 12:23pm Hello everyone! Congratulations on the six pounds Andie! Keep up the great work! Maah as or unsweetened cereal, it depends on the phase you are in. If you are on Phase I, you can only have Oatmeal. You can sweeten with with Splenda. Phase II you can move to whole grain cereals like Cheerios, Life, etc. I decided not to weigh myself last week. I thought since I did not do as well the weekend prior, it would not be wise to weigh myself. Tragically, one of my employees passed away at home and I was the one who went to his home when he did not show up to work. This has been quite a bit to deal with in the last week. I've been doing my best to hit the gym and stick to the plan as much as possible. I have a new attitude this morning and I know I will be kicking it into high gear. My husband continues to do great. I will go ahead and weigh myself on Thursday and see how we are looking. The 4th is next week and I would at least like to be at my 30 pound mark! After redoing Detox, everything kinds of runs together. I do not believe my husband and I consciously entered phase 4. Also, since my weight loss is starting to slow down, I need to adjust my food again. This is another reason I am not losing as much as I did in the beginning. I can not eat as much fruits and vegetables as I did previously and loose the same amount of weight. It is not easy for the girls at all!! My husband on the other hand looks awesome. At last check he has lost about 41 pounds. His whole body has changed. It is not fair!! I have decided I am going to try adding the protein to my water (Biggest Loser) before I work out. This will be helpful as well. I am not getting enough protein. DeShon - How you doing? Lou - Have not heard from you. Hope all is well. Sorry for the long entry, but I must admit, I look forward to checking in especially on Mondays. I get a jolt of encouragement for the week! All the best to everyone and have a great week!! |
| Anonymous | posted 23-Jun-2009 2:30pm Hey Fran.... wow...Im really sorry to hear about your employee...dang...life is just that..Life..you just never know and that is the reason we should all live it and not make excuses...we have this life and we can be and do anything...I will be praying for you...and your employees family... Like you I decided not to weigh myself this week either....Fathers day is hard for me b/c my dad passed away from a sudden heart attack last year (2/8/08)...although it was still a nice day....(took my sons father out)...I still felt really sad..and my eating reflected that...I keep a food journal and was really honest with myself..I did horrible the ENTIRE weekend...however...I did exercise 6 DAYS last week..and Ive exercised so far everyday this week.... yeah its extremely UNFAIR how men breathe and seem to lose weight...but it is what it is ...either we(women) except it and push harder..or we stay unhealthy and overweight...at this point in my life failure is no longer an option..diabetes, cancer, heart disease..all run in my family...Im 33 years old and this weight battle has been an ongoing life issue...and Im tired of it.... So..LETS GET IT! a quote for you Fran (one of my favorite) 'Life is not about learning to get through the storms...its about learning to dance in the rain" Keep your head up... Peace... P.S... LOU...WHERE ARE YOU!?!?!? LOL!! |
| DeShon | posted 23-Jun-2009 2:31pm Fran that anonymous was me...LOL! oh yeah...never did do an entire 9 days of the DETOX...but Im trying to mix phase one and two together.... still trying... peace... |
| Fran | posted 24-Jun-2009 12:43pm Thank you DeShon! Unfortunately, I had to weigh myself afterall because of my personal trainer. I gained 0.6 pounds. I am going to modify my diet a little more because I think between the problems with my thyroid levels and other hormones, I have just hit a little bit of a plateau. I am kicking up the cardio in my workout a little more. Outside of the cheating, we have pretty much still followed phase 3. I'll see what happens in the next week. By the way, my personal trainer thought the added protein in my water in the morning was a good idea. We do not want a whole lot because we are not trying to bulk up, but having some in the morning will help with energy levels and help to burn fat. I'll let you know how it goes. We are going to have to put out an APB on Lou!! Lou where are you?? God bless! |
| Lou | posted 25-Jun-2009 12:17pm Hi EVERYONE! Funny how it takes a week to prepare to be away from work for 5 days and it takes 2 weeks to catch up. the diet. oh the diet! I think I'm on Phase IV. Actually, I'm just making better food choices and not eating so darn much Hate to say it, but I've been too busy to be on Phase I or II. I lost 3 pounds this week so I must not messing up too bad. Actually, I've been so busy at work I've been skipping meals. I know, I know BAD BAD BAD. I haven't measured myself with a tape measure in over a month. That is the real test because my 3-5 pound fluctuation might be water. Anyone doing this or checking body fat? My gym lost their body fat thingy (technically speaking) and I'm too cheap to buy my own. rats Looks like everyone is chugging along and making gains (or losses ha ha). GOOD! Hi Deshon! Sorry to hear about your misfortune, Fran. I didn't hit the gym in over two weeks. I started back this week. Lord help me! If anyone is looking for a cardio workout that will kick your butt into gear and lift it at the same time try the stair stepper. Holy smoke that thing works me half to death and I love it. July is just around the corner and if you haven't hit the number on the scale you were hoping for...who cares? You've been focusing on YOU and as we women and moms know...that rarely happens. Be proud of what you HAVE accomplished and no worries over what you haven't. |
| Fran | posted 25-Jun-2009 4:22pm Lou!!! So glad to hear you're back and sounds like your doing pretty good. I'm so happpy! You are right the stair stepper is no joke! It gives you a great intense workout and really gets the heart rate going. Since we have kicked up the cardio I KNOW I will see a difference next week! Take care! :) |
| DeShon | posted 29-Jun-2009 10:11am Hey Everyone.. Hey Lou and Fran... UMMMMMM I walk past that stairstepper thingy EVERYTIME I go to the gym....I think I might try it since you both are raving about it...LOL! All I can say is I was off last week..and I ate like I was off..last I weighed myself I gained 2.8 pounds..pulled my hamstring last week so I only exercised 3 days.... what more can I say..at least you both are in a "phase"...Im just all over the place...remixing it like my name is P Diddy or something..LOL!! monday..back to work...hamstring healed..so back to the gym....I am making an effort to go to 5 CLASSES this week... something isnt going right b/c I cant seem to lose anymore weight..so like Fran said...Im gonna kick up the cardio...veggies...and water...and protein..and pray it gives my body a boost... the war continues... Peace... |
| Fran | posted 30-Jun-2009 12:59pm Hello everyone! I think we have just hit a plateau and like you I did not do so well over the weekend. I am still going to the gym. This is a big plus! My personal trainer told me not to be discouraged because she started training weighing 115 wearing a size 11, after six weeks, she was 135 wearing a size 4. Keep up the work and I'm glad to hear you're back in the gym. I think it gets more difficult around holidays. However, this will be a hurdle you have to figure out what works best for you. Don't beat yourself up. Once we pull through the plateau, the weight will start coming off again. Be very proud of what you have done thus far. Keep your eye on the prize at the end. Have a great week! God bless.... |
| DeShon | posted 1-Jul-2009 7:20am wow you can weigh 115 and wear a size 11!?!?!?! yeah...muscle really does weigh more than fat.... WOW.... |
| Fran | posted 3-Jul-2009 3:36pm Happy 4th everyone!!! Job well done. Aim is to get back on track after the Holiday! DeShon - I know you're looking good!!! :) |
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