This system by Geneen Roth is a psychological approach to ending the cycle of compulsive eating and dieting.
Geneen Roth has written a number of books on the subject of compulsive eating and how to go about getting over it. She also runs workshops and retreats and sells audio CDs and videos.
Her focus is on women's internal feelings and source of compulsive eating. She talks about various unhealthy eating behaviors. Much of it is from her own experience of dieting and compulsive eating. After a full discussion, she then talks about ways you can work toward eating normally and in a healthy manner.
It comes down to learning to stop playing games with your hunger. It's as simple as only eating when you're hungry. You eat until you feel satisfied, then stop. You eliminate starving and binging and free yourself from eating compulsions.
Geneen has appeared on many national television shows including: Oprah, 20/20, The NBC Nightly News, The View and Good Morning America. Articles about Geneen and her work have appeared in numerous publications including: Cosmopolitan, Time, The New York Times, The Chicago Tribune, and The Philadelphia Inquirer. Geneen is also a monthly columnist for Prevention Magazine. She is the author of seven books, including The New York Times bestseller, When Food is Love.
While Roth talks about a lot of issues that resonate with compulsive eaters, making the changes she talks about are hard.
Tags: compulsive hunger psychological simple women
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