|Anonymous||posted 3-Jun-2006 8:38pm|
does this makes you fart alot
|bill||posted 4-Jun-2006 6:18am|
|Anonymous||posted 2-Jul-2006 12:23pm|
it does and you have vey bad gas pains
|Anonymous||posted 6-Jul-2006 8:49am|
i've done this diet, but not to the full extent. I wouldn't even call it a diet really. If you look online, you can find an incredible amount of varieties of recipies. I have one that has alot of veggies in it, and it just tastes like vegetable soup, which is good, cuz i don't like cabbage. Eat it for lunch with an apple or something, and then have a little bowel with dinner, it fills you up and its really good for you. Use common sense people,eating any one thing for a week, especially caggage or veggies, is gonna make you sick.
|Anonymous||posted 17-Sep-2006 12:46am|
This diet works!!!
of course you get the runs and pass gas (nasty smelling gas) and nobody wants to be anywhere NEAR you (you stink).
but hey its worth it right?
|Anonymous||posted 26-Oct-2006 8:51pm|
I tried this cabbage diet and lost7 pounds in a week,my mom tried it and lost weight too.Well probably for some people it may cause gas because all they were eating was junk food,but if you create a habit of eating healthy your metabolism adapts to it and won't cause "GAS" Daaaaaaa....
|Anonymous||posted 15-Jan-2007 5:49pm|
Im about to start this diet and i want to kno what it acutally does. Does this diet really work
|Anonymous||posted 24-Jan-2007 11:57am|
I LOVE this diet because it always prompts me to get started on longterm diet changes. I like the recipe that calls for balsamic vinegar and V-8 juice. I also add curry, garlic and chili powder. (Spices make a difference--whatever spices you want). The KEY to PREVENTING GAS: Do NOT EAT the SOUP and FRUIT/veggies at the SAME TIME!! (Causes fermentation or something??) For example, eat an apple/pear or "whatever" for "breakfast". Wait awhile, THEN have lots of soup for lunch. Then have your fruit or veggies a couple of hours later...and so on. I use half RED cabbage and half green most of the time. That may help, too.
Check out the variety of cabbage soup recipes and experiment! This diet works and I feel GREAT on it. ( Although it's "prohibited", I've even cheated and had a beer or glass of wine at night and still lost the pounds). GOOD LUCK!
|Anonymous||posted 8-Mar-2007 1:06pm|
THIS DIET WORKS SLOWLY... I LOST 2 LBS A WEEK. IF U WANT FAST RESULTS EAT 800 CALORIES A DAY (HEALTHY AND ORGANIC FOODS) AND EXERCISE alotttttttt! BE ACTIVE....and u will see the results in 30 days.
|Anonymous||posted 21-Mar-2007 8:06pm|
it works. but after the 7th day you need to ease off the diet. the soup kind of sucks, but its worth it. if it didn't work, you cheated.
|cindy clark, borrego springs||posted 4-Sep-2007 11:48am|
FART FART FART FART
|bill||posted 4-Sep-2007 3:45pm|
|Buns||posted 30-Nov-2007 5:01pm|
I'm on day three of this "painful" regime. I have Type II diabetes right now. My meds consist of Levothyroxine (for thyroid goiter reduction) and Glucophage (aka metformin) for regulation of blood sugar levels. The cabbage soup tastes repulsive already. I'm lucky if I can chug down 2 bowls a day (I should be eating it more than twice I suppose...). I have to eat (what's requested) all day long on this diet, or I will pass out! I bought a variety of veggies and fruits. Avocados are fruit and filling, and butternut squash is a vegetable that fills you up as well. Other than that all the fruits and veggies need to be consumed in large quantities or you'll starve. The problem with that is, large quantities of them are not appealing, so you don't eat that much and end up literally STARVING on this diet.
I have NO idea how I'm going to make it on day 4, eating only banana's, milk and soup--I don't like bananas or cow's milk (I drink soy milk). Guess, I'll starve until it's time to eat some MEAT! Oh--and FORGET exercising, you'll surely pass out. I'm going to be pissed if I don't lose any pounds after 7 days of this crap. In fact, I'll be surprised if I even lose water weight. I though I'd give this a try to see if I could at least lose just ONE POUND. I need to see the scale numbers lowering...I need to get back on track. This diet should jump start me and my system for sure. YIKES!
|Anonymous||posted 4-Dec-2007 6:26pm|
i am on day five of the diet. i have lost 3 kilos so far...the first 2 days are by far the hardest. i thought that day 4 would be the worst, but it really wasnt that bad at all. i excercise about 5 days a week usually, and i wouldnt recommend excercising on this diet- you really do feel like you have no energy. i am goin to stop doing it today...i think that the diet does work, but i just dont feel well after doing it. i would rather stick to eating healthy and being active than attempting this again. although its a good way to lose weight quick if you have something coming up (wedding, etc).
|Anonymous||posted 20-Dec-2007 10:20am|
I am on Day 4 of this diet.. Had really hard time for the first three days just having soup, veggies and fruits. I am not sure if I was not having enough of them, but was always hungry. Ironically, the soup made me even more hungry! But good news is I already lost 4 pounds.. I was actually thinking of giving up this today but looking at the diffrence in my weight, I got motivated to continue this diet for the rest of the days. I think it is definitely worth trying!
|Gil||posted 14-Jan-2008 12:08am|
I'm not doing the official diet, but I got inspired by all these "soup diet" ads, so I filled my fridge with fresh vegetables and started making soup. My diet variation is to eat as much soup as I want, most with chicken broth (I use Better Then Boullion stock), and some three or four vegetables, including green beans, zucchini, mushrooms, cucumbers, peas, carrots, and onions. I also throw in a small handful of chopped tofu, cooked rice, or even deli sliced turkey or roast beef, just to psych myself into thinking there's something more substantial in the pot, though it's just a couple tablespoons or so per bowl of soup. The night after my first day, I was going nuts at 3 am, desperate for my usual night-time snacks, so I made a pot of soup with just cabbage and broth -- NEVER AGAIN. I now have a head-and-a-half of cabbage in my fridge and no idea what to do with it, because no WAY am I eating any more cabbage soup. I was SO glad it was my day off the next day... Anyway, seems obvious that it would impossible to NOT lose weight on this diet, because basically it's got no calories. Just have to find fifty new ways to spice the soup so that you don't hate it after two days...!
|Anonymous||posted 17-Jan-2008 7:40pm|
what's wrong if we continue this diet more then one week?
|Wad||posted 21-Jan-2008 12:34pm|
I am a thirty eight year old male and thought i would give it a go, i am just coming to the end of day 2 and it is hard work but its only for 7 days so what the heck
Good luck anyone else thats giving it a go, 1 tip dont cheat you are just kidding yourself
|3rd Timer||posted 24-Jan-2008 12:53am|
I have tried the soup myself. It does work!!! A year and a half ago, when I did it the first time, I lost 15 lbs. and kept the weight off for a few months (of course, adding some cardio and weight training.) I was 185 and dropped to 170. The only gained 4lbs. So, this past december 2007 I lost 9lbs. I was 174lbs and now I'm 165lbs. Tomorrow, I'll start the diet again and hopefully loose some more lbs. I want my weight to be between 155 and 160 - no more than 160. Trust me, it feels good. I had not been 165 in 5 years and now that Im' there all I want to do is loose a little bit more weight --- but trust me, it takes determination and some excercise. One thing I recommend is, take a multivitamine everyday of the diet. Oh, and only do it for 6 days. I've never done the 7th day and I've still achieved a good number of pounds shed. But again, I must admit, the soup gets kind of boring - but it's worth it. Drink lots of water and eat more melon and apple during your fruit day and cucumbers with lemon juice and tostito sauce during veggie day. Is not cheating, plus, tostito sauce only has 10 calories which will not hurt during the diet. Anyway, sorry for the long review, but I had to say it - it does work, but takes a lot of DETERMINATION - after the diet, just eat in small portions and excercise regularly to keep the weight off and perhaps lose a couple more pounds. Thanks! (Soup not intended for children under 18 or people over 40)
|Leonie||posted 26-Jan-2008 3:54pm|
I did this diet once for 12 days and lost 7kgs!(15.4lbs) I got sick of it and gave it up, it is quite awful ALL that soup and it was just known as "The soup diet"...
If correctly followed, it will clean out your system of impurities and give you a feeling of well-being. After only 7 days of this process, you will begin to feel lighter by at least 10 pounds (4.5kg) and possibly 17 pounds(7.7kg), and experience an abundance of energy. (though i felt tired for the first couple days on this diet)
1 or 2 cans of stewed tomatoes
3 plus large green onions
1 large can of beef broth (no fat)
1 pkg. Lipton Soup mix (chicken noodle)
1 bunch of celery
2 cans green beans
2 lbs. Carrots
2 Green Peppers
Season with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce. Cut veggies in small to medium pieces. Cover with water. Boil fast for 10 minutes. Reduce to simmer and continue to cook until veggies are tender.
This soup can be eaten anytime you are hungry during the week. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat, the more you will lose. You may want to fill a thermos in the morning if you will be away during the day.
Tea (also herbal)
Water, water, water
Any fruit (except bananas). Cantaloupes and watermelon are lower in calories than most other fruits. Eat only soup and fruit today.
All vegetables. Eat until you are stuffed with fresh raw, cooked or canned veggies. Try to eat green leafy veggies and stay away from dry beans, peas or corn. Eat veggies along with the soup. At dinnertime tonight reward yourself with a big baked potato and butter. Don't eat any fruits through today.
Eat all the soup, fruit and veggies you want. Do not have a baked potato. If you have eaten as above for three days and not cheated, you should find that you have lost 5-7 pounds.
Bananas and skim milk: Eat at least 3 bananas and drink as much milk as you can today, along with the soup. Bananas are high in calories and carbohydrates, as is the milk but on this particular day, your body will need the potassium and carbs. Proteins and calcium to lessen the cravings for sweets.
Beef and tomatoes: you may have 10 to 20 ounces (300-550grams) of beef and a can of tomatoes, or as many as 6 tomatoes on this day. Eat the soup at least once today.
Beef and veggies, eat to your heart's content of the beef and veggies today. You can even have 2-3 steaks if you like with green leafy veggies but no baked potato. Be sure to eat the soup at least once today.
Brown rice, unsweetened fruit juice and veggies, again, be sure to stuff yourself and eat the soup. You can add cooked veggies to your rice if you wish.
By the end of the 7th day, if you have not cheated on this diet, you should have lost 10 to 17 pounds. If you have lost more than 17 pounds, stay off the diet for two days before resuming the diet again.
This diet is fast. The secret lies within the principle that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being. This diet does not lend itself to drinking any alcoholic beverages at any time. Because of the fat build-up in your system. Go off the diet at least 14 hours before any intake of alcohol.
Due to the variety of digestive systems in individuals, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you do not cheat. After being on the diet for several days, you will find that your bowel movements have changed. Eat a cup of bran or fiber. Although you can have black coffee with this diet, you may find that you don't need caffeine after the third day.
The basic fat burning soup can be eaten anytime you feel hungry during the seven days. Eat as much as you wish. Remember the more you eat, the more you will lose. You can eat broiled, boiled or baked chicken instead of the beef. Absolutely no skin on the chicken. If you prefer, you can substitute broiled fish for the beef on only one of the beef days. You need the high protein in the beef for the other days.
Continue on the diet as long as you wish and feel the difference both mentally and physically.
DO NOT - DO NOT
No bread, alcohol, carbonated drinks (including diet drinks). Remember, absolutely no fried foods.
DO - DO - DO - DO
Drink plenty - at least 6 to 8 glasses - of water a day, as well as any combination of the following beverages: black coffee, unsweetened fruit drinks, cranberry juice and skim milk. Good Luck!
|bill||posted 28-Jan-2008 3:34pm|
Thanks Leonie, that's very helpful information.
|Anonymous||posted 2-Feb-2008 2:05pm|
of course it works!ive lost at least 10 pounds doin' it at the first time and 11.5pounds the second time!Sorry guys but those of you who say that you didn't lose a pound or that it worked pretty slow...you just've cheated!IT DOES WORK 4 EVER1!gd luck 4 those who'll try it. !-)
|katrice||posted 7-Feb-2008 3:10pm|
Leonie what do you eat for breakfast on this diet
|thiqquechic||posted 13-Feb-2008 4:04pm|
I am trying to re-enlist in the military and have been exercising and eating right for the past six months. I've totally changed my eating habits...not really dieting, just eating better, healthier. I went from eating Jack-in-the-Box and McDonalds everyday, to eating salads, vegetables, soy burgers, and lots of water. Eating healthy doesn't always have to be nasty. I've been exercising...doing kettlebells, running, swimming, free weights, etc. I use the steam room @ my gym, I do body wraps. I've lost about 25lbs so far. No, nothing amazing. I was hoping to have lost 40lbs by now, but my weight plateau'd. But I was 254lbs on 8/17/07. So this is a BIG accomplishment for me. I am very proud of that. I am toning up and I feel much more energized. My self esteem had gone up tremendously. N E way..I am on this site because I went to get measured yesterday so that I could re-enlist and I am still 4% above the maximum bodyfat to re-enlist. I was 43% in October...Now I am 37%. I was VERY dissappointed and just cried like a baby all night. I know it's an accomplishment, but I was really bummed out. So, I was thinking about getting lipo-suction or that lapband, but I can't afford any further debt. Plus, I know that what I am doing is the most healthy way to loose weight (eating right and exercise). I just need to figure out a way to loose some more weight fast. That's how I stumbled onto this site. I've been reading about the cabbage soup diet. It seems like it's to eachs own. Every person is different. Some have horrible experiences while others simply love it! I've been reading many mixed reviews. I was thinking that since I've already been eating healthy, and I LOVE cabbage and the vegetables and fruits that are prescribed for the soup, I probably wouldn't have a problem getting through the seven days. I don't know. I think I am going to try it and see what happens. I would like to go and get measured again on the 23rd. Since this has no calories and I am already exercising, this may do the trick. I think I'd like to combine it with some @ home body wraps (to help loose inches). Anyway, I am glad that I saw this site. I was thinking of doing the Lemon Cleanse, but I HAVE to eat. I don't know how people loose weight starving like that. The Lemon Cleanse is supposed to be just that, a cleanse. I read some of the other posts where people felt hungry after eating the cabbage. But I am thinking that may've been because they weren't used to just eating this way. It's kind'a hard to go from eating all the good food (steak, burgers, pizza...all the stuff I love) to just eating veggies all day. You gotta do it gradually. That's my opinion anyway. I hope I do not have any terrible reactions like some of the other people that posted. I hope I don't have fart attacks (fart, fart, fart---that was funny Bill,lol). There's nothing like running around stinkin' all day. If anyone has any other suggestions for me, please feel free to post. I am going to start it tomorrow (valentine's day). I just need to get to the store to buy the rest of the veggies (I already have most of them in my fridge!). I'll post again in a few days to let everyone know my results. Thanks again.
|pass ||posted 16-Feb-2008 2:22pm|
is it true that u only lose water and not fat ????
|Anonymous||posted 17-Feb-2008 5:19pm|
what should we eat for breakfast.
|your mom :]||posted 28-Feb-2008 3:35pm|
i think that is really dumb how people STARVE themselves because they try to follow this... bad idea man bad idea :/
|Anonymous||posted 12-Mar-2008 6:22pm|
My wife and I have been trying this diet as a kick start to a more healthy diet/workout plan. We are on day 4 and this is the hardest day for us-Bananas, Soup, and Skim Milk!!! We have seen a combined lose of 11lbs so its enough motivation to continue on the last few days...Although were sick of the diet its got us in the right frame of mind to eat less portions and eat helthier-which is exactly what we wanted!
This should only be used as a jump start to a diet/workout routine...Most diets/workouts take a few weeks to see results and you become discouraged fast-This one you see instant results & has motivated us to continue on to our better eating/exercises...
|Anonymous||posted 16-Mar-2008 3:38pm|
I just started this diet today, and I can already tell it's going to work. When this diet is over, I will move on to a small portion, 5 meal a day diet. Then, once a month, I will do this soup diet again until I reach my goal. :)
|Anonymous||posted 28-Mar-2008 12:32pm|
has anyone tried just doing days 1,2,and 3, and then doing days 1,2,and 3 again? I'm planning on doing that.
|Anonymous||posted 28-Mar-2008 1:00pm|
Sorry my comment above doesn't make much sense I re-read it again. What I meant was has anyone tried doing day 1,2,3,1,2,3 as oppose to day 1,2,3,4,5,6,7? I just want to continue with day 1 again after day 3....you guys think that will give me any results?
|Anonymous||posted 2-Apr-2008 12:54am|
Re: the post above - don't do it! if you don't get some potassium and protein in your body you'll waste away - i had to eat a banana tonight (at the end of day 3) because I was feeling so ill after only fruit and veg for three days. I may drop the diet if the bananas and meat in the next few days don't make me feel better.
Also: The cabbage soup is incredibly gross. I actually did the plain "soup diet" (posted earlier) a few years ago but I couldn't find the recipe this time. DANG!
|Anonymous||posted 3-Apr-2008 7:41am|
I've gone ahead with doing day 1,2,3 and then day 1,2,3 again. I've lost so far 5lbs. I'm also take a quickslim drink, and I drink the soup, I've blended it and it's a lot better. I'm just doing my own version I guess. On day 7 I'm just going to eat tuna and the soup and fruits and veggies. I need to lose about 10 more pounds by May
|Anonymous||posted 15-Apr-2008 1:21pm|
This is my 3rd time doing this diet within the past 2 years or so. It's an excellent jump start to any diet... it's just really hard to get through the full week. The first time I did this, I love 11 lbs, and the 2nd time I lost 7 - but stopped by day 5 or 6. This time I'm hoping to get through the full week with 3 days of excercise (i go to curves). I'm just stumped on the soup... this is my 2nd day on the diet and I'm practically gagging when i smell the soup. I'm not a fan of spicy food - does anyone have any good "additive" ideas to give it some more taste?
|Anonymous||posted 17-Apr-2008 10:47pm|
im on day 4, and it has been the hardest day so far. i had 2 bananas w/ skim soy milk for breakfast, but skipped lunch because i didnt want to get sick of the soup by dinner, and thats probably why today has been difficult. i do have to say that i absolutely LOOOVE this way of eating. ive lost 8 pounds so far, but i havent once felt that cold hungry feeling in my tummy.
i also just wanted to point out (in my humble opinion), that contrary to what some might say, this diet is not dangerous (assuming that you dont have health conditions that may interfere). i would venture to say that it would be far more dangerous to continue eating processed foods, and large quantities of animal protien.
its only 7 days, and the majority of what we get to eat is all whole food!!! bad? dangerous? pssssh c'mon!!!
|Anonymous||posted 18-Apr-2008 11:33am|
This diet says that it's not recommended to go past the 7 days. Has anyone gone longer? I'm thinking about trying 2 weeks in a row - it's all fruits & veggies, so how bad can it be? I've had the energy do to 4 1 hour work outs at the gym and everyone always complains about the lack of energy...
|Anonymous||posted 5-May-2008 5:35pm|
i know this might sound stupid because its the cabbage soup diet, but what happens if you dont eat the soup?
im on the end of day three and i just cant stomach the soup, its not that i dont like it, but it makes me heave and last night i threw up and just cant bring my self to eat it again, if i carry on with the eating plan but leave the soup out will i still get the same results?
|Anonymous||posted 19-May-2008 1:10pm|
im on day five of this diet and feel a little sluggish, but i feel much better as a whole. im 5' 8" and wiegh 145lbs so I dont need to lose a significant amount of wieght. but i have been eating really unhealthly and noticed that lbs started coming my way.
I think it has alot to do with all the high fructose con syrup in foods. i use to eat really healthy and the last year or so I just crave crap. but this diet is really helping me be able to resist temptation and feel better. i plan on eating better after day seven and excersising daily, then going back on it here and there when I temptations get the best of me.
I've cheated here and there on the diet, last night I went and saw a movie so I had popcorn. A couple days ago I had one drink and then one day i had a couple drinks. im not gonna restrict myself and be miserable. i just wanna be healthier. and leaner. I'm also doing a colon cleanse while im doing this. i dont know how healthy that is but i figure if i continue taking a multi vitamin and drink tons of water, i'll be alright. whats seven days anyway. and if you make the soup right its actually REALLY good. im not too sick of it yet.
good luck everyone.
|Anonymous||posted 21-May-2008 6:04pm|
I'm just drinking lots of water and just eating fruits and veggies and tuna. I'm not making the soup again, I don't eat it much anyways. Instead I bought tea that makes you go to the bathroom. I also drink green tea once a day. I'm hoping to lose about 10lbs for July because I'm getting married.
|Anonymous||posted 25-May-2008 11:44pm|
Let me just tell you...I have been fighting food for about 10 years. Always looking for something light to make me full with almost no calories. This soup is superb. You can eat as much as you want, DAY or NIGHT!!!! You will not gain an ounce. I make the soup my way with al the veggies I like, NO POTATOES or ZUCHINI!! Just cabbage, parsnips, carrots, celery, cayote, onions, boulion & herbs and spices. There are NO CARBS! Believe me, its outstanding. I weight 135 today and yesterday I was 138. IT WORKS!!
|Anonymous||posted 29-May-2008 4:15pm|
What should you eat after the 7 th day so you don't start to gain the weight back?
|Anonymous||posted 30-May-2008 9:26am|
hi ive started the diet today, i cant eat beef for the day that we have to and i need to know a substitute, also i want to do this diet for more than two weeks should i do it? is it bad idea? please reply back thanks x
|Anonymous||posted 30-May-2008 1:28pm|
i broke my diet on the first day by eating a cookie will te diet still work?
|Anonymous||posted 30-May-2008 6:26pm|
i ate a tiny italian pizza thesixe of a coffee saucer i hope my cabbage soup diet will still work and i continue losing pound
|natty||posted 9-Jul-2008 6:02pm|
does anyone know if thyroid and soup is a bad combination?i have been dieting for a month but because of my hypothyroid i only lost 500 gramms. i am now desperate as I am wearing a bikini in 2 weeks!could anyone tell me if I should go for it?
thank you and good luck to all of us!
natty, 28, london
|Anonymous||posted 17-Jul-2008 9:01pm|
Today is my first day of the cabbage soup diet. Does anyone have any pointers for me?
|josie||posted 11-Aug-2008 4:01pm|
I gave up after the second day - I was sick of the taste of bland soup - but mostly because I felt soooo weak when I woke up on the third day. But believe me I did loose 5lbs!!!! I want to start this diet again - and am thinking about starting again tommorrow... for a total of 10 - 15lbs off! Im 5'8 and was 145lbs - aiming for 135-130lbs... so its only 7 days... I can do it!!!!!!!!!!!
|Anonymous||posted 17-Aug-2008 3:50pm|
Here's the deal: this diet drops 10 -17 lbs of water weight in a week, then you gain it back -- fast. I've done it over the years probably about ten times. As an actor, I've done it before filming, and in my personal life Ive done it before formal events, such as an upcomng wedding I have.
In a perfect world, I'd eat well and all my clothes would fit me perfectly all the time. Not so. I'm just glad there's a last minute to cheat. But as mentioned, it comes right back.
You'll see results, especially in the face.
|Jess||posted 23-Aug-2008 1:44am|
Cheated on the diet the second day - 3rd time in a row... ate a slice of peperonni pizza and spinach pie!!!! ;(
Now I have to start over or should I continue to loose weight?
|Cindy||posted 26-Aug-2008 1:16pm|
I have tried this diet before, but couldn't stand the taste or smell of the cabbage soup. This time I am modifying the soup to make it palatable. I use vegetable base instead of the canned tomatoes, one fresh tomato, bok choy instead of regular cabbage, fresh mushrooms, onions, a little ground ginger paste, garlic chili sauce and a splash of sodium reduced soy sauce, and whatever other vegetables I have on hand to put into the soup. I add a handfull of fresh spinach at the end. It tastes much better this way. I also followed some advice on another website and I make a version with red cabbage, red pepper, onion and tomato with the vegetable stock and simmer for 3 minutes to cook the veges al dente and then puree the soup in the blender. It is much easier to eat this way. You can also make variations with green cabbage, onion, green peppers, etc. and puree with spices to change the flavor and texture of the soup. I don't know if the canned tomatoes are an essential ingredient. I believe this will work because it is the same principle of using vegetables that burn more calories to eat and digest than they have, but this would probably work best with a low sodium base. Also, if you make the soup in small batches, it is fresh and is much easier to eat. Bok Choy is definitely the way to go if you can't stand the smell and taste of the cabbage soup.
|Anonymous||posted 28-Aug-2008 10:04pm|
I first did this diet in 1995 and I lost 10 lbs in a week. I've never been able to eat just plain raw cucumbers since. LOL
|Anonymous||posted 8-Sep-2008 10:27am|
The soup is not so bad. i went for the all natural fresh veggies instead of the canned stuffed,. when its time to eat i add a couple of lemon drops, just to give it a diff. taste now and then. Good luck to everyone who is doing it !
|Mo||posted 9-Sep-2008 7:46am|
In 1995, I did this diet for 5 weeks and lost 52 lbs after having my 2nd child. I tried it again 2 months ago with my daugher and gained 4 lbs in 7 days (she gained 5 lbs) !!!! Never again.
|Anonymous||posted 30-Sep-2008 11:03pm|
I am learning that if you add the protein shakes in the morning and in the afternoon, you stand a greater chance of losing fat rather than water. I am on my third day and I will be incorporating the protein shakes tomorrow. I also hear that it will give you more energy if you are interested in working out as well. I always take a multi-vitamin along with a fish oil capsule. I think I will start taking two fish oil capsules, one in the morning and one at night. No matter what, our bodies need essential fatty acids!
|mercedes||posted 8-Oct-2008 2:34am|
today is my 1st day and i felt realllyyy tiredd! :(
it sucks, i am 18 years old, and i weight 158 i lost 2 pounds already, :)
but i do feel tired,
i ran every day about 4 miles and i hopeee i can keep doing it for a long time,
cause i have homecoming on saturday today is tuesdayy!
i need to work on thiss!
thank you so much :))
one question can you keep doing this
after your done with 1 week?
because i can follow diets really good, without cheeting
and i would like to try that because i would like to loose
20 pounds :)
my email is firstname.lastname@example.org
pleaseee answer mee! :))
|muggins||posted 18-Nov-2008 5:57am|
When dieting you will only put on weight if you havent eaten enough because your body thinks toyr starving yourself ant everything you do eat goes straight into fat, you need to keep a good balance and good luck im going to try the cabbage soup diet 2morrow.
|kittenkatheaven||posted 30-Nov-2008 5:30pm|
I don't understand why alot of people hate the soup or find it bland and unpalatable. If it is so bad, then kick it up with seasonings and fresh herbs. I added a generous amount of fresh italian parsley and cilantro, some lemon zest (lime would be excellent as well), chili flakes ALOT of pepper and used all fresh vegetables. I really enjoy the soup! The plus side for this diet is that you don't have to think about what you're going to cook or have for dinner, or take for lunch... super easy because you make a big batch and it's always on hand. I am going into day 4 and am looking forward to frozen banana smoothies... i plan on adding a few drops of vanilla extract as well. It's only a week, and keeping that in mind makes it easier to avoid cheating :) I have lost 4 pounds so far! I plan on making a new recipe tonight using lots of fresh dill, lemon zest, carrots, tomatoes and cabbage, and will puree it to make it smooth.
|Anonymous||posted 1-Dec-2008 7:15pm|
I just want to say congratulations to "thiqquechic". I love your sheer determination, will power and common sense. You really inspired me! Were you eventually accepted?
|Anonymous||posted 3-Dec-2008 3:59pm|
WELL I AM DOING THE VEGGIE DIET IT SUCKS I GET REALLY HUNGRY IS MY SECOND DAY THE FIRST DAY AND TODAY I CHEATED BY HAVE TWO BITES OF MAC AND CHESSE BUT I WILL CONTINUE WITH THE SOUP I AM 5'6 AND WEIGHT 150 I WAN TO LOOSE 10 POUNDS I JUST FEEL LIKE EATTING BIG SLICE OF PIZZA LOL HHAHAHAH
|nancy||posted 8-Jan-2009 4:09pm|
Eat the fruit separate from the vegies and GET OVER IT PEOPLE, it's only a week---
|nancy||posted 8-Jan-2009 4:12pm|
Yes, what happened to thiqquechic??? We all want to know!
|Nicola||posted 20-Jan-2009 6:51pm|
I started the diet today- I have to say, I'm usually a bad chef- but I really like the soup. Of course it's day one, things could change.
I weighed in this morning and took my measurements- I'll post the results in 7 days!
|Nicola||posted 23-Jan-2009 10:32pm|
Ok- it's the beginning of day 4 and I lost 5 pounds! The best part is that I'm not hungry! Tomorrow I can eat steak! Yum!
|Lily||posted 18-Feb-2009 8:09pm|
Ok im sry i dnt mean to discourage anyone but this diet did NOT work for me at all. I kept eating stupid cabage soup everysingle day, got so sick of it i cant even look at cabbage now without disgust! Try the grapefruit diet sooo easy to follow! And if you really want a difference get off your ass and do some crunches! i admit with my busy life style school an work i have no time for gym, but ladies and gents, next your sitting down to watch your 8 oclock show , lay down instead and just keep doing crunches and sit ups with small brakes. You wont even realize how half an hour passes ans u have done about 200 crunches!
Source- personal experience from the laziest person in the world, ME :)
|FARTMASTER||posted 20-Feb-2009 1:31pm|
I am on day 5, i have lost nothing but GAS!!! fart fart fart....
But I must admit, I ve cheated....first day, I had 2 pieces of toast with butter and jelly!!
I must say, after eating so much soup for meals, i m determined to better my eating habits!!
The only problem we have as society: We love easy results.....
But nutritionally speaking we all know its not healthy to consume limited calories.
Its better to eat a balanced meal, well proportioned(not gigantic portions) like the ones in Texas!!!
and together with that, we have to exercise!!! Go to the Gym, aerobics, or simply go running!!
At this point, I m having FAT withdrawal....I m so cabbaged out!!!
Yesterday I spent a tenth of my shift in the toilet...crapping, and GAS-ing...
But I WILL complete it..
I am determined,
If I dont lose any weight...I ll know its because of my ways...my cheating ways!!!
You`d think one could stay FAITHFUL to a DAMN diet!!!
|Ivvy85||posted 27-Feb-2009 9:44pm|
So, I looked in the mirror the other day getting into the shower and discovered I had back fat (ugh gross!).So I went to my friend who happens to be a personal trainer and started back working out. We decided to attempt this diet together. I really want to jump start my healthy eating set of mind and this diet seems to be a good answer. We are on night one and so far I have not cheated! I think the soup is pretty good. I agree with previous comments that you need to spice it up, which I did. I will def give updates of my progress! Wish me luck ;)
|Syra||posted 2-Mar-2009 9:44pm|
Ok I am on my second day today... lets see, yesterday was hard, had a minor headache and felt dizzy.. I am hoping to lose 15 lbs atleast... lets see...will be posting...
|Anonymous||posted 8-Mar-2009 5:04am|
i tried the diet,didnt cheat at all. did it with a couple of my mates and found that it generally works better for people with more fat to lose..
but it works
and the soup is horrible after the second day, no matter what you add to it!
i couldnt stand the smell of our house even!
|Anonymous||posted 9-Mar-2009 1:43am|
First day today. I have tried this diet many years ago. I too just want to stop my cravings for sweets. I forget if this diet allows coffee, so if anyone knows please let me know. This diet does work but will most definitly make you weak, just take vitamins and do not be too physically active. My goal is eight pounds and I will post my success in a week. You should also be in good health and an adult if you go on this diet. :) Good luck to all of you.
|Anonymous||posted 14-Mar-2009 7:01pm|
I am on day 5 and i am so bored of cabbage soup. Its a fantastic diet that really works if u need a quick fix however it drives u mad! By day 3 i had lost 5 lbs. I do think the bigger u r the more weight u lose and as i have recently lost weight anyway i dont think i am likely to lose as much as some people.
Oh and i cheated slightly today- the jelly babies got the better of me. I tell u what tho- this diet has definately shrunk my stomach. Im never hungry and get full very easily. A tip- u need determination or you will fail miserably. Good luck.
|peep||posted 4-Apr-2009 2:09pm|
so far so good. im only on day 3 of the diet,but i fasted the day prior to begining the diet,so the cabbage soup actually tasted great!(being irish doesnt hurt either)i can already tell ive lost weight just because some shorts i have wouldnt fit very well a week ago,theyre much looser now.i plan on eating much less,and much healthier from now on,and doing this diet once a month.i feel great!!
|Essex.Ashleigh||posted 12-Apr-2009 4:39am|
I'm 5ft3" and weigh 167 lbs (11st.13lbs) Im 26 and have a 5 year old son. So i cant blame my weight gain on having a child as it was 5 years ago.
I'm on Day 2, While i was making the soup yesterday it smelt lovely so i was looking forward to having some i blended it all up and had 2 bowls, but this morning it actually made me gag which i dont get cause i liked it lol.
I am still drinking coffee but 1 a day(in the morning) with no milk and one sweetner there is no way i could cope with the caffine withdrawel headache aswell as everything else i have to come (so i have read.
Not been to the toilet yet nor have i weighed myself, il wait till the week is up cause i dont want to get down about not losing any weight if i havent :S
Might have a slimmertea later help me out a little.
Im really excited to be trying something new and the thought of cheating hasn't even popped into my head, im looking forward to the bananas and milk day!
Good luck everyone :)
|Ginger||posted 15-Apr-2009 7:03pm|
I'm on day 2 of the diet and gained 2 lbs! I haven't cheated at all. I feel really bloated....anybody know why?
|EssexAshleigh||posted 16-Apr-2009 12:22pm|
Have you been to the toilet yet Ginger?
|EssexAshleigh||posted 16-Apr-2009 12:25pm|
I'm on day 6 and lost 7lbs, haven't cheated till today i had 3/4 of a pint, then a JD and diet coke and a coffee with milk.. i know its not alot but i feel Sooooooooooo Guilty. Maybe cause its not food it wont be much of a problem. :S
|Ginger||posted 17-Apr-2009 10:26am|
Today was the first time on the toilet but it wasn't much at all,,,still feel bloated too! I'm on day 4 today. I have cheated everyday but with just vanilla coffee cream in my 2 cups of coffee each day,,that's it.
|Anonymous||posted 20-Apr-2009 8:10am|
hey just started this diet today!! have bronchitis tho 2 so not feeling the best! just had soup there,,very filling and thick! its a yellow orange color,,just wanted to no if this is the normal color or is it meant to be sum other color!? this is the recipe i followed!.....
Cabbage Soup Recipe
* 6 large green onions
* 2 green peppers
* 1 or 2 cans of tomatoes (diced or whole)
* 3 Carrots
* 1 Container (10 oz. or so) Mushrooms
* 1 bunch of celery
* half a head of cabbage
* 1 package Lipton soup mix
* 1 or 2 cubes of bouillon (optional)
* 1 48oz can V8 juice (optional)
* Season to taste with salt, pepper, parsley, curry, garlic powder, etc.
Slice green onions, put in a pot and start to saute with cooking spray.
Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot.
Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
Clean carrots, cut into bite size pieces, and add to pot.
Slice mushrooms into thick slices, add to pot.
If you would like a spicy soup, add a small amount of curry or cayenne pepper now.
You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.
Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.
|Judy||posted 22-Apr-2009 12:16am|
after trying low carb unsuccessfully (cheated!!!), i have made a biiiig pot of the soup today, after reading all these comments i want to start right now, i hope it will work!
this diet is perfect for me, i like to see results fast and if i lose atleast 10 lb i will be motivated to keep it off and hopefully stay healthy (AND SKINNY!!!!) after day 7 of the soup diet....
did anybody do the diet longer than 7 days?
|Anonymous||posted 2-May-2009 11:11am|
I think the key to an ejoyable soup is the spices and the thickness. I completly fill the pot with vegetables , canned chopped tomatoes, a can of rotel, and then add 48 oz of v-8 juice. You should be just about out of room in your pot! Add enough water to reach top. After it cooks down a little bit you will be able to stir it better. That is when I add my Lipton "beefy mushroom", a couple of beef boullion cubes, and chili powder. I really enjoy it!! It is thick and filling! I will continue to make it even if I am not dieting! ( I also added a buch of chopped cilantro and okra to the soup!!) YUM!!!!!
|7lbs lighter||posted 4-May-2009 4:03pm|
Today is my last day of this diet. So far as of this am, I am 7lbs down from 1 wk ago - I have not cheated. I am thrilled:)
|JenJen||posted 13-May-2009 3:47pm|
I just started this diet today. I am 5'4" and weigh 140lbs, I gave birth to twin girls in October and need to lost the baby weight, when I came across this diet I thought it was worth the try. So far the soup is good. I also plan on working out every other day, has anybody worked out while on this diet? I think after the 7 days if you continued to work out and eat healthy the weight will hopefully stay off. I will post my experience on the diet daily to let everybody know how the diet is going and will give my end results. I hoping to lose 10+ lbs. My ideal weight would be 115-118lbs.
|Anonymous||posted 17-May-2009 6:10pm|
i just started this diet today and my soup actually tastes good lol, i like cabbage and i added veggies and things so it tastes pretty good. i plan on eating only the soup and fruit blended drinks for a week. i hope it works!
|Anonymous||posted 21-May-2009 5:05pm|
I suppose I'm in the minority, but I like the soup flavor! In fact, my 8-year old had a playdate yesterday and this friend thought the soup looked great. Uh oh...what should I do? So, I told her it was a wonderful and healthy veggie soup. The girls loved it and I was thrilled they got all those veggies in them! OK, so my daughter had to add brown rice to it to make it yummy, but her friend had 2 bowl straight up!
2 pointers for my soup - 1. I take a few spoonfuls and cuisinart them - blend them and then add them back into the ppot. This gives the soup a thicker consistency and make it sinfully creamy.
2. I also put a ton of italian parsley.
Really, what other options are there for a real quick jump start? I'm only on day 3 but down 4 lbs. So far, so good. Good luck to all of us! :)
|Cheryl||posted 25-May-2009 1:55am|
I've made the soup and i will be starting the soup in the morning..... Wish me luck..
|Cheryl||posted 25-May-2009 5:03pm|
I've started today... So far so good.. The soup doesn't taste that bad.. i added V8 juice when i was cooking it... Some spices as well.. i weighed myself this morning and i'm 156.6 pounds.. i will be back in a few days to let you know if it has worked for me..
|Cheryl||posted 10-Jun-2009 4:02pm|
I lost 5 pounds... i am down to 151... However i must admit that i cheated a few times and i ddidn't finish the diet so i know i would have lost more if i sticked to the diet...
I have started it again today... and this time around i will be doing 45 mins on the treadmill every 2 days..... My goal weight this time is 145 pounds....
I will come back with the results...
|Anonymous||posted 12-Jun-2009 2:56pm|
Well I have to say, I am on day three. I have NOT been gassy. I lost 4lbs so far. I am still energized to go to the gym. and I must say I could not eat the soup. I have been drinking it. I take a bowl of it and throw it in the blender. And let me tell you it is so much easier to stomach. I am going to do it for the full 7 days and if it puts me close to where I need to be I will do it again after two weeks.
|Anonymous||posted 14-Jun-2009 11:49am|
ok now on day five. still only four pounds lost. I am glad I did not gain any when I started. I was told I would the first couple days and then lose it. Energy level is still good. Yesterday was the first day I felt a little under the weather. I am out of soup so I will need to make more:( I am a little scared to do the beef today and tomorrow seeing how I didn't really lose anything.I did cheat on day two by having one piece of my sons cereal, and yesterday by having one popcorn chicken bite. 4lbs is discouraging seeing how I am also going to the gym 5 days a week.
|Anonymous||posted 23-Jun-2009 2:25am|
Can we substitute the beef for chicken? I dont eat beef!
|Anonymous||posted 30-Jun-2009 3:29pm|
Today is my 3rd day. I love the cabbage soup I made. I did not cheat. My problem: I lost 1 lb !!! Just one! How long do I have to wait for the results?
|Ann||posted 17-Jul-2009 8:27pm|
I'm on my fourth day - I weighed myself on 3rd day and only lost 1.8 lbs - weighed myself this morning on 4th day and didn't lose anymore weigh - I didn't cheat.
day one I had fruit for breakfast - soup for lunch - fruit for snack - soup for dinner and more fruit - water all day
day two - soup for lunch and steamed veggies - soup for dinner and more steamed veggies then backed potatoe - water all day
day three - fruit for breakfast - soup foe lunch with some more veggies - soup for dinner and more fruit and veggies - water all day
bananas and skim milk shake for breakfast - soup for lunch more shake - soup for dinner - a banana
can someone please tell me what I'm doing wrong?
|KellyK||posted 19-Jul-2009 10:42am|
It's not necessarily the cabbage causing the gas as this soup has lots of fiber, which can make you gassy as well. I took Beano on the diet and had no gas problems at all. Lost eight pounds the first week! Second week had only high protein shakes and HUGE salads...five more pounds off! Back on the cabbage diet for week three, and six more pounds off. Eating very light this week, but did add fruits, hard boiled eggs and broiled fish. I find this week on-week off method seems to be working extremely well.
|Ann||posted 20-Jul-2009 1:57pm|
Actually doing better. After on day 5 weighed myself and lost 3 more lbs. This is day 7 this morning I was 5 lbs down. I'm hoping to loose 3 more lbs today. I seem to have lost most of the weight when I ws on the bananas & skim milk da. thinking of doing that on day 8 without soup. Does anyone have any thoughts on that?
|piggie||posted 22-Jul-2009 1:29am|
can i just do this diet by just eating the soup whenever i'm hungry?
|Fruit Freak||posted 25-Jul-2009 10:57pm|
Ann, fruit has a lot of sugar in it. I was on a 40 day fast back in February where the majority of the time all I ate was strictly cabbage. I only put green peppers and onions in it. Onions are good for passing bowel movements. When I stuck straight to the cabbage and water, I lost a total of 20 pounds in 15 days of the last 15 days of my fast. I usually did not add any salt because it holds water and used either white or cider vinegar which also helps with the weight loss, creates a ph balance in your intestines, helps your body simulate nutrients from the cabbage better and helps with indigestion if it occurs. I found that I had more energy and lost more weight when I limited my fruit intake to one a day for added energy and stuck strictly to cabbage and LOTS of water. I am restarting the cabbage diet tomorrow to get some fast results in addition to taking my Metformin for insulin resistance and multivitamins. Hope that helps to speed along ur process.
|Ann||posted 26-Jul-2009 8:06pm|
Thanks Fruit Freak - So you didn't stick to the recipe you made the cabbage with onions & peppers? How about the 7 day diet did you follow that with the bananas & skim milk the beef and so on?
|Miranda||posted 26-Sep-2009 10:07am|
I am on day 3 of this diet and its actually not that bad. I thought day 2 of just vegetables would suck but it didn't actually and after I ate that potato my stomach hurt so bad but It kept me full. Today Im glad I get fruit again. lol. I hate HATE the soup tho. I make myself eat at least 2 bowls a day tho, I. Although when I feel like I am about to pass out I boiled some eggs and just eat one, I dont allow myself more then 1 egg and 1 cheesestick.
|Louise||posted 18-Oct-2009 3:20pm|
Hey guys - I've just read all of the above and I'm going to give this diet a blast!
I dont have much weight to lose..I'm currently around 70kgs but I'd like to be around 61-63. I really want to give it a proper go and I'm gonna be starting it next week as I know I've got a big week in work where I'll be attending a few lunches and there's no point fooling myself that I'll stick to it, I wanna give it a proper shot to give me the kickstart I need to shifting some of the excess fat around my hips and tummy. Anyone else around my weight given this a go, and how much did you lose?
Hope things are goin well for y'all :)
|Anonymous||posted 20-Nov-2009 6:25pm|
i want to looooooooooooossssssssssssseee 30LBS
|autumnlight||posted 28-Nov-2009 8:33am|
I'm on Day 4 of the diet - the hardest day for me since I hate bananas and I'm actually alright. Made the bananas and milk into a shake, which makes it easier to get down. I lost 5lbs so far, but I've not noticed it in the fit of my clothes yet. I'm doing this to motivate myself, after failing to diet in a regular way. After seeing myself hopefully lose more weight this week, I'll be more determined to keep it off afterwards. After I've finished this diet, I'm going to go make sure I eat properly - a yoghurt for breakfast, veg soup for lunch and then a full meal for dinner. Should keep the weight off, I hope! And no snacking!
|Anonymous||posted 4-Dec-2009 6:18pm|
Aw man, I've been so bad....cheated day 1 with a mince pie, a mouthful of pasta...and a lot of vodka :P, Day 2 I forgot it was no fruit day and had an orange and some grapes before I realised, and had a slice of bread...Day 3 today I had about 5-6 chocolate biscuits.....lets hope day 4 goes better - though not sure is there any point in continuing?!! Probably should just start again from scratch....well I'm gonna finish it out anyway and try not to cheat anymore, and try to bulk up my exercise....I'll let ya know if I lose anything at all!
|Anonymous||posted 9-Jan-2010 11:27am|
13 years ago I wnet on this diet and lost 30 in three months. Then I took a job that required me to travel and I gained it all back. Then I got an office job and lately the weight has been just snowballing. My suits are too tight and so I have to get a grip. I don't mind the taste of the soup and I don't mind the regimen of the 7 days but I do get tired of the texture of the soup. I read the comment about blending it and I tried it today. I am on day 6 and according to the scale I have lost 7 pouinds. I am happy with that. The blended soup is a great change and I drink it from a mug the way I do my tomato soup. with veggies and beef today it will be an easy day and I can make it through the brown rice although it is my least favorite. You can indulge your self a bit. I have had popcorn two days this week and I had a very small piece of a chocolate bar two times. If you can't stand the soup the diet is probably not for you but I find it is doable and it works even with a very small amount of cheating during the week I now go off it for two week and go back on it and keep cycling that way until I have lost the amount of weight I need. This time its 50 pounds and I also had to go on blood pressure pills so I am motivated to get rid of the weight. My Dr. says if I would lose maybe 20 pounds I maybe could get off the pills. That is great motivation for me. Good luck and stick to it. If you cycle you will find that eventually you won't cheat and you can watch people eat your favorite things and just watch and maybe ask them to tell you how good it is. It makes you feel good to control your impulses to eat goodies.
|Anonymous||posted 24-Jan-2010 10:52pm|
My husband and I just finished up the diet. We did try to make the diet a bit better. On the fruit day we had baked apples with just cinnamon. Then we also on the veggie day made a soup out of carrotts and sweet potaoes. it was soo yummy......I lost 9 pounds and my husband lost 6.
|Anonymous||posted 9-Mar-2010 6:40pm|
I am currently on day 3 of the diet, and I must admit i am enjoying it! I have undertook the diet with a positive frame of mind, which i believe many havn't if they give up so easily! I have experienced the maple syrup diet before and this is a walk in the park in comparison. I am running a mile every morning as I am experiencing no lack of energy and walking as much as possible. When I get hungry I can eat as much of the fruit and veg as I like. So I never feel hungry, which is the reason for eating not the fact that you crave chocolate or crisps. I suggest that anyone who is serious about losing weight and kick starting a new diet should try it bearing in mind a few things:
1) Be positive the effects will give you confidence
2) Dont let it take over your entire day, think that your lucky to have something to eat
3) Spice it up! dont put the seasoning in the whole pot. Add the spices to each bowl depending on your mood!
4) When wanting to give up think of those hot-ass jeans that you will fit into!
im exited for my results!
Enjoy and embrace the rewards!
|Em||posted 19-May-2010 8:05am|
I'm on day two, have a really muffled head and unable to concentrate but still going to stick in there !
I haven't lost any weight yet :S when do people tend to notice the results? I'm drinking loooads of water and just wondering how the body eliminates water if I am constantly consuming liquids?
|Anonymous||posted 19-May-2010 1:46pm|
So... I am on day 3 and it sucks! Yesterday wasn't too bad, but today... ugh... I even cheated today... I'm so mad at myself... I did fine all morning, but broke down and had half a slice of pizza for lunch : ( i've lost about 3-4 lbs so far. Tomorrow will be hard for me also because I truly hate banana's and milk... But, just knowing I can eat steak on days 5 and 6 will help me get through it... I am normally very active... I run 2-4 miles EVERYDAY and do 60 minutes of weights every other day... I also drink a dieter's tea on days that i feel "heavy". i'm getting ready to go on vacation, so I want to lose about 5-10 lbs... I probably can do it just by cutting all carbs and sugar out... But, i'm already half way done this diet, so I might as well finish it... Hope that pizza didn't mess me up any.... Anyone else ever slipped up with a slice of pizza and still lost?
|Anonymous||posted 1-Jun-2010 12:32am|
I like the soup. Add garlic, Frank's Hot Sauce and italian seasoning. It's easy for me because I like cabbage.
|Anonymous||posted 1-Jun-2010 12:48am|
I find I'm having a BM within an hour of eating the soup. I'm eating the soup 4 and 5 times a day.
|shazza||posted 25-Jul-2010 5:07pm|
Having heard lots of positives about this diet I am going to start it tomorrow in order to kick start my weight loss. I'll update you mid week to let u know how I'm getting on (hopefully I'll still be on it then)! Fingers crossed!
|Anonymous||posted 4-Aug-2010 10:15pm|
Is there anybody here who hasent gained the weight back, if i eat better,count calories and walk once a day can i keep it off?
I need to loose 15 pounds!
I tried it a year ago, but i only lost 2 pounds and then it came back within 3 weeks, but i ddient eat alot of soup and i cheated and had small mouthfulls of ROLLS WITH BUTTER here and there...
CAN ANYBODY TELL ME IF IT IS ALL WATER WEIGHT YOU LOOSE?
|A||posted 15-Aug-2010 6:36pm|
So I'm on day 5 and I've lost 6lbs.. 4lbs in the first 3 days. I am 5'3 and was 175lbs. Now 169!I've worked out like a mad woman, counted calories (about 1200 a day) and couldn't loose a pound. I'm so stoked to see the scale finally move! I have noticed that I can't keep up with my cardio the way I normaly would. So I just do weight training at the gym while I'm on the diet.. I'll go back to spin class when I can consume more calories. I took one class and almost passed out. Don't do it!
Anyway, I think if you like cabbage or just try to think of food as fuel not a pleasure.. you'll get through this diet! I'll check back to tell you if the weight stays off!
By the way.. I have not cheated! Not one bit.. (and if you eat the fruit or veggies 1 or 2 hours after you eat the soup you shouldn't get gassy)
|Anonymous||posted 29-Sep-2010 12:50pm|
I tried this diet and at the end of day 6 I had lost 12 lbs. I didn't like the cabbage soup but I said what the heck it't only for 7 days. I didn't have any pain and passed very little gas. I just got tired of eating the soup. I think that was a small price to pay for the loss of 12 lbs in 6 days. It was worth it to me because after I finished the diet I no longer had the desire to eat the way I used to so now I'm still losing weitht.
|JulieBear||posted 23-Oct-2010 11:23pm|
Day one today. Ate about 4 bowls of the soup. Also had half of a pear, an orange, and some canteloupe. I cheated though! I had half of a sandwich that consisted of only 2 slices of thin cut ham and lots of lettuce and 1 slice of bread-cut in half and lots of mustard (good for you). but still- it's cheating! Looking forward to tomorrow's potato for dinner though :D Didn't lose any weight today...
|Anonymous||posted 14-Nov-2010 12:29pm|
day 2..sexxxxxxxy potato yum!!!!
|Anonymous||posted 15-Nov-2010 3:35pm|
I am on day one and I have been eating fruits and had the soup at lunch. I will have soup again for dinner. What If I only have the soup once or twice a day. Still works?
|Anonymous||posted 14-Jan-2011 8:00pm|
Day 5 gets better with the Steaks or Chicken.... I want a beer!
|debitch||posted 3-Feb-2011 8:59am|
Hi . I'm swapping day 6 to day 5 (i've read up and it is allowed) so i can tell myself i'm having a roast without the spuds :) . Does anyone know if i can have gravy ? Ohh gosh i'd love a beer too .
|day 2 foodie||posted 22-Jun-2011 9:47pm|
Does anyone have any ideas, besides soup, to eat for breakfast on Day 2? I'm a huge foodie (love good tasting food, trying new recipes, cooking, etc.) and can't think of anything, that sounds good, to make for breakfast.
|moomin||posted 26-Jun-2011 1:48pm|
I am on day 4 and this has been my hardest. Had soup for breakfast as usual but not as much as my appetite has severly decreased but had no bananas in so after my luch soup i was craving something! Partner came home around ttime with bananas and milk but he made some lovely ham sandwiches for himself and my little boy sat next to me eating some too and there was people eating on tv! Aaaagh! Enough was enough and i caved eating 4slices of toast with scrambled egg and a slice of ham! I feel so bad as i really struggled with the lack of sleep i have been getting and the headachesn howver i did find the black coffe no sugar really sorted the heads out after 2days suffering! All i drink is 8pints of water a day and think i must be detoxing the caffeine too. Jst gutted i didnt get through today as i love bananas but eating 2in one go didnt help my craving, even thouugh no appetite! Weird. Worst of all i Didnt even enjoy it!! Anyway, so far the scales this morn were down 5lbs so thats good but dreading tmrw weigh in. I was 126lb and am 5ft 7. Used t run 10 miles a day before baby arrived since then my fitness has dropped. Got a treadmill which i use when can and do weightsat home but still hasnt shifted my weight. Used t do 300 situps, bastard jumps, situps but now struggle t do a 100 of each. Used t be 9stone but just cant shift the near 3stoe needed. Going t do this diet until reach target weight as all i eat is veg andmost on diet but i eat large quantities of them. This is great for cutting it down so will see how i get on. I also blend my soup and uis loads easier t drink allthough havnt tried the other way i assumed t blend at beginning! Im not sure how many bananas to eat now though as cheated earlier! Will just have soup later and 1 i think maybe 2. Rmbr the black coffe anyone struggling with headaches! I also have ME and i havnt found a problem with this diet and never spoke to doc although the antidepresents im on for it may be the reason the cantshift the weight so i am trying some dif once cone off these type! Yey! Good luck everyone nd keep goingX
|moomin||posted 26-Jun-2011 2:15pm|
I would also like to add i really like the soup and just add a pinch of salt, no spices or anything but i havnt hadnt any problems with stomach pain,wind etc. -f anything i have had less!! - think if yor body is used to veg anbd fruit it doesnt get so gassy but i have been pleasently surprised how little of it i have had. Also if people are feeling hungry i think its because they arnt eating enough soup, i find a big bowl for breakfast, half a bowl for lunch and a large dfor dinner keeps my hunger pains at bay. I havnt had to eat much fruit or veg to fill me inbetween and i do half hr to 45min workout each day on it too. Everyone is disserent though. Mind you i am going to have t make another batch as i have nearly finished it and only finishing day 4! I did forget sone ingredients like mushrooms and all the onions though so next time i will do it properly but its having the tupperware to store it and i ad to make 2lots anyway as the pot wasnt big enough! Still the soup has certainly done what it has meant to! So glad i started itn jst gutted i slipped for a craving today! :0(
|Anonymous||posted 14-Jul-2011 11:10pm|
does this diet work better then the nfns diet by dr. gott?
|Anonymous||posted 22-Jul-2011 9:09am|
I am not sure if i lost weight but i know we put the cabbage and onions
in a slow cooker the hole night and not even once did i have a
|Anonymous||posted 16-Sep-2011 8:59pm|
what do you eat for breakfast, soup? Lucia
|Anonymous||posted 19-Sep-2011 7:57am|
day 1- not only did i cheat and eat chocolate.. I did it in secret... On the drive home from the gym i pulled over and ate a novelty sized chocolate bar.. Cant believe iv got absolutly no self control. Im going to keep going though. I have a roast vege salad and spinich leaves all ready for tomorrow and may try my soup blended :) cant wait for banana day! I love banana and milk smoothies :) may also eat a pottle of y natural yoghurt if i feel dizzy to give me some protein :)
|Nicole||posted 24-Sep-2011 5:04am|
I am starting day five and haven't lost a single lb. I have not cheated. Don't understand why it's not working for me??
|DenverGirl||posted 10-Apr-2012 12:42pm|
what are options for "breakfast" on the veggie days are you guys doing? I've done this in the 90's and actually gained weight, we'll see if this works this time. I think there are lots of options if you like veggies. On Fruit day, I have smoothies for breakfast, fruit salads and even take the smoothies and freeze it into popsicles for a nice snack. On veggie days it's easy since I like lots of veggies. Spaghetti squash is a great "noodle" alternative, or use a peeler for carrots, zuchini and yellow squash to steam and make "noodles". I take the soup, puree it for "sauce". You can make carrot chips, kale chips, apple chips, just dry them in the oven. I have heard of people adding different spices each day to the soup to give it a change or even puree the soup to give it a different texture. But since I actually like cabbage, stir fry the cabbage or turn it into coleslaw with lime dressing could be an alternative than the soup? you're still eating cabbage right? For the banana days, if you freeze it and pulse it later, it really does taste like banana ice cream. Same with fruit days, just freeze and pulse for a quick sorbet. But back to my main question: what are people doing for "breakfast" on the veggie day?
|Anonymous||posted 24-Apr-2012 7:17am|
I just want to start today, can only cabbage soup work without adding any other things in it.
|Anonymous||posted 25-Aug-2012 4:30pm|
I am on day two finding it easy so far. Can anyone tell me how much soup Ishould eat. I am only having two bowls but not cheating with anything else. WOuld like to lose7lbs to re kick start my diet. Lost 21 lbs so far this year with another 21 to go.
|Anonymous||posted 8-Oct-2012 12:26am|
I love this diet. It saves me money and I've actually lost 15 lbs in my 7 days. Even though it says to stay off of it for 2 weeks, I'm gonna go back on it in a week because I have a lot more weight to lose and I don't care if it gives me gas, it's worth it if it's making me eat healthy.
|Anonymous||posted 8-Oct-2012 12:31am|
With this diet, I usually eat like 2 bowls which are probably like a half a cup. Each day, I lost 2 lbs and one day I lost 5 lbs. I haven't done any exercises yet but at my job, I do some walking and I do move my arms a lot so I'm getting some exercising done just not too extreme.
|Mariana||posted 10-Oct-2012 12:17am|
Glad to read your post and all is well at talkhealth we were all a liltte concerned that it had gone quiet'ish! I am very interested to hear how you fair. Please do keep up the diet for a while to give it a good chance. I really don't feel there is ever a miracle and instant cure for anything from skin disorders to weight issues. So, its all about being patient and doing what appears to be the right thing for a consistant period of time and generally that means a life time's worth! However for some finding the right thing' can take a long time but if you don't keep trying you will never will find it to start with! Hope you have an enjoyable break .
|Hair Treatment||posted 14-Oct-2012 3:16pm|
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|Irina Vasilieva||posted 22-Oct-2012 7:37am|
The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my choice to read, but I actually thought youd have something interesting to say. All I hear is a bunch of whining about something that you could fix if you werent too busy looking for attention.
|Francesco Banda Jasso||posted 25-Oct-2012 5:17am|
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|Michelle M Ruiz||posted 5-Nov-2012 8:12am|
Thanks for this post. I don’t know a large number of links to forums but my friends seem to be able to spend a lot of time on them that’s for sure.
|Nhay||posted 25-Dec-2012 2:20pm|
Give it a try you have ALOT to lose, haha, clear, concise, but lots more ripeeces easy to read infor on website. Still I am very glad I got this book, has alot of the why things are the way they are with your metabolism explained in it that you don't get any where else.
|Anonymous||posted 1-Jan-2013 12:15pm|
WHAT DO YOU EAT FOR BREAKFAST????,CAN'T SEEM TO FIND AN ANSWER TO THIS.
|breakfast||posted 23-Mar-2013 5:47pm|
For breakfast on the first day you can eat a mellon and grape salad. Watermelon cantaloupe grapes peaches and strawberry if you want to go crazy. You can add a little cinnamon or nutmeg and a squeeze of lemon juice. I know it sounds weird but I prefer cayenne pepper. Also a good way to drink water and incorporate fruit is blending watermelon and ice cubes. Makes a great way to get water and a little more sweetness. For breakfast on the second day you can roast a spaghetti squash or butternut squash and shred it. This is a little bit more substantial than a cold cucumber salad. Third day samething variations are keys so you don't get bored. On banana day do the smoothy freeze a couple of bananas and blend it with milk. Also you can do a gazpacho variation of the soup if it is summer and for the tomato day. Just use a blender or a hand blender and stick it in the soup. Also if you like spicy jalapenos and tabasco sauce do wonder of the soup. Also when you are reheating it add fresh scallions and fresh green peppers to add a little crunch. Seriously if you can't control what you eat for 7 days that is sad. Also if you can't live with out soda for a week and you still think it is non addictive or a healthy option for hydration you are crazy. Anything you can't give up for more than a week is an addiction.