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Eat Right For (4) Your Type by Dr. Peter
SummaryThe diet book tells of the strengths, weaknesses, medical risks, exercise, supplements, types of foods we should eat that will benefit us, those that will harm us, and lists foods that make us gain weight for each blood type...O, A, B, AB. This theory has been tested under the microscope. DescriptionThere is a substance in foods called lectins...they make the blood sticky, if the foods eaten, are harmful to a certain blood type. For instance, I am a Type O blood type, wheat and corn products are harmful to me, they will interfere with insulin in my body, make me gain weight. This is but one example. Type O's have a naturally slower metabolism, thyroid problems and eating a certain type food will harm the O's. Doesn't this make sense...when they talk of hereditary health issues? HistoryBelow is a site that tells of three cases of people who have benefitted from the blood type diet. Actually this should become a lifestyle. http://www.positivehealth.com/permit/Articles/Regular/butlin50.htm CriticismI have no criticism. My sister's doctor recommended the diet...he himself lost and maintained his weight following the diet program. |
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