Eat incredible, rich foods in abundant portions while the unwanted pounds effortlessly melt away.
You're allowed to eat fats, even saturated fats. But you should avoid sugary foods, white flour, hydrogenated oils, chemicals and preservatives. These are "funky" foods and are to be avoided.
The program in called "Somersize". 150 recipes are included in the book. Many include lots of butter, eggs, heavy cream and cheese.
From the back of the book:
- The guilt-free way to lose weight and reprogram your metabolism--including more than 100 delicious Somersized recipes that leave you both satisfied and indulged
- Breakthrough research on food and nutrition that changes the way you think about your body
- Moving personal testimonials guaranteed to motivate and encourage you
- An easy-to-follow weight-loss plan that teaches you how to combine foods properly so that you'll get, and stay, skinny without feeling deprived
Suzanne Somers is the author of seven books, including the New York Times bestsellers Eat Great, Lose Weight and Keeping Secrets and the former star of the hit television programs Three's Company and Step by Step. Suzanne is also responsible for the wildly successful line of Thighmaster fitness products and her own line of jewelry on the Home Shopping Network.
Tags: celebrity exercise glycemic-index healthy
Related Diets: The Abs Diet The Ultimate Weight Solution Jerusalem Diet Protein Power Bridal Bootcamp