You're allowed to eat fats, even saturated fats. But you should avoid sugary foods, white flour, hydrogenated oils, chemicals and preservatives. These are "funky" foods and are to be avoided.

The program in called "Somersize". 150 recipes are included in the book. Many include lots of butter, eggs, heavy cream and cheese.

From the back of the book:

1. The guilt-free way to lose weight and reprogram your metabolism--including more than 100 delicious Somersized recipes that leave you both satisfied and indulged
   
2. Breakthrough research on food and nutrition that changes the way you think about your body
   
3. Moving personal testimonials guaranteed to motivate and encourage you
   
4. An easy-to-follow weight-loss plan that teaches you how to combine foods properly so that you'll get, and stay, skinny without feeling deprived