This is a technical approach to weight loss that was written to appeal to scientifically-minded people (hackers). It takes the form of a well-organized, free website with extensive descriptions of how to approach the problem of losing weight and keeping it off.
Extensive tools and information are provided to help you approach the problem of losing weight.
The first section, Engineering, breaks down the problem and provides a framework for how to view it. The second section, Management, provides a practical guide for how to follow-through with a weight loss plan. A third section, Details, is also provided.
Essentially, you're encouraged to eat less calories and exercise.
This diet was created by John Walker, founder of Autodesk.
Non-hackers will likely be turned off by the detail-oriented approach.
Tags: exercise low-calorie scientific
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