You may already know Jillian Michaels from the hit NBC show, "The Biggest Loser" where she shows off her skill at life coaching and personal trainer. She has also written some books and made a number of exercise DVDs.

JillianMichaels.com combines 3 approaches to help you reach your personal weight loss and fitness goal. First, a nutritional plan that is tailored to your body is provided. Next, an exercise plan that doesn't require you to join an expensive gym. Finally, you get Jillian Michael's proven advice to motivate you to get going, lose the weight and get into great shape.

The Jillian Michaels website provides a plethora of tools, including: messages boards, "ask Jillian", 151 exercises you and print out, calorie calculator, fitness videso, interactive weight tracker and more.

Jillian's new book helps you work with your body's hormones so you can get in tune with your body, losing that excess weight and reaching new levels of fitness.

The website also includes a way to link up with other members ("buddies" who you have a lot in common with) for support. Jillian's plan also give you specific advice on how to change your behavior for the long term. This is such a key aspect of being a success with any diet or exercise plan. Miss Michaels also provides 100s of recipes, especially emphasizing foods that boost your metabolism. The meal plans offered on the site are matched to your specific body type (e.g. apple of pear). Extra help and details are given on how to understand and monitor your metabolic rate.