This diet book takes all the best diet advice out there and simplifies it into a personalize step-by-step plan for you.

From the back cover:

Absolutely everything you need to achieve a better body, better health, and a better life!

Healthy lifestyle habits are pretty simple -- eat right, watch your portions, and exercise often. But what's not so simple is trying to incorporate them all into your daily life! And that's where we come in. With the Simple Nutrition For Life plan, we'll show you how to get your nutrition and weight loss house in order once and for all! We provide a step-by-step format to help you create your very own lifestyle plan. After all, it's your life, so it should be your plan.

Here's what you'll discover:

1. A personalized eating plan that will help you maintain your weight for life!
   
2. Tasty meals that are easy to prepare and pack a nutritional punch.
   
3. The ultimate shopping list for best brands -- down to the last detail!
   
4. One-of-a-kind personal makeover plan worksheets.
   
5. A nutrition day timer to keep you organized and on track with your plan.
   
6. An anti-aging plan that lowers your risk of chronic diseases.
   
7. A nutrition and weight loss guide you can take with you anywhere--so when you need it, it's there!