You take Mingmo Slimming Capsules for 32 days. 2 pills a day, in the morning a half hour before eating breakfast. Mingmo pills will supress your appetite, help you burn fat and reduce the amount of fat that gets absorbed by up to 50%.

It is recommended that you take Mingmo along with following a healthy, reasonable diet. They recommend eating lots of fruits and vegetables along with drinking plenty of water. And, that you also exercise regularly.

Mingmo claims that you can drop and average of 10-20 pounds in a month and continue to lose weight from there. Mingmo is a safe way to lose a significant amount of weight.

Mingmo is also recommended for maintaining your weight loss. This is done by taking a half dose or taking the full dose on alternate days. One day off, one day on; that sort of thing.

The ingredients of Mingmo are: bitter orange, lotus leaf, wakame seaweed, and cassia hawthorne.