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No-S Diet



Summary


No sweets, No snacks, No seconds (except on days that start with an "S").


 

Description


The idea of the No-S diet is to give you guidance for restricting your eating without forcing severe deprivation on you. No-S also means No-Sh*t - avoiding fads and iffy science.


History


Created by Reinhard Engels on the Internets.


Criticism


Some people want rapid weightloss or strong rules governing what they can or can't eat. No-S is probably too loose for them. I think that in the long term, No-S is a sensible way to manage your overall eating (without getting into the details of what you're eating), but it's also easy to fudge if you're prone to doing that.




Tags:

Related Diets:   No Flour, No Sugar Diet   Bill's Diet   Grapefruit Diet   Cambridge Diet   Cabbage Soup Diet  


  14-Nov-2005 2:36pm created by romkey
  23-Mar-2006 9:07am last update by bill




Comments:

Iseult
posted 14-Nov-2005 6:05pm

No sweets?
bill
posted 15-Nov-2005 6:44am

I love it... simple and it probably works too.
bill
posted 17-Nov-2005 4:24pm

I am prone to fudging... mmm fudge.
romkey
posted 26-Jan-2006 3:51pm

Yup, no sweets... sorry!
Anonymous
posted 6-Oct-2006 1:10pm

I would like a list of foods that has no flour or no sugar in them




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