No sweets, No snacks, No seconds (except on days that start with an "S").
The idea of the No-S diet is to give you guidance for restricting your eating without forcing severe deprivation on you. No-S also means No-Sh*t - avoiding fads and iffy science.
Created by Reinhard Engels on the Internets.
Some people want rapid weightloss or strong rules governing what they can or can't eat. No-S is probably too loose for them. I think that in the long term, No-S is a sensible way to manage your overall eating (without getting into the details of what you're eating), but it's also easy to fudge if you're prone to doing that.
Tags: low-calorie no-snacking no-sweets simple
Related Diets: No Flour, No Sugar Diet Bill's Diet Cambridge Diet Cabbage Soup Diet Grapefruit Diet