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Shapeworks!

Summary

I have been on the Shapeworks program since December 19th, I have lost a stone and 25cms of fat and I have not been hungry (after the first week anyway!), got through Xmas and New Year losing weight. This is great and I have tried everything.

Description

You have two high protein shakes (in five different flavours, but my favorite is Strawberry, you mix up with Milk, soy milk, fruit juice, add to soups etc..... The have high protein snacks (choc bars and soy nuts - to which I am addicted) and a colourful meal at in the evening (or at lunch, you can adapt to any routine. You have to drink 6-8 glasses of water a day and have 5-9 fruits and veg a day, so really healthy, I feel great for the first time in years and have loads of energy.

History

I have tried (and lost weight) on weight watchers and have probably read every other diet book going all with good intentions!!

2-Mar-2006 4:36am created by Ashling
23-Mar-2006 9:07am last update by bill

bill	posted 2-Mar-2006 10:28am Welcome Ashling, thanks for creating this Shapeworks page. I'll check it out.
bill	posted 2-Mar-2006 10:30am p.s. How many pounds are in a stone? Americans (like me) don't use "stones".

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