Sign On
Latest Diets Scarsdale Medical Diet Clinicallix JillianMichaels.com eDiets Drive-Thru Diet Hot Diets No Flour, No Sugar Diet Phentermine (Adipex, Iona Grapefruit Diet Xenadrine RFA-1 Orovo Slim-fast Diet Phentermine 37.5 A159's Fat Smash Diet Lipozene Ephedra, ephedrine, Ma Hu Carnation Instant Breakfa Trim-Maxx 7-Day Miracle Cleanse Thyroid Diet Dexatrim Max20 Cabbage Soup Diet Cambridge Diet Nuphedragen Breatharian Diet Leptitrex ... more Diets ...

The Abs Diet






Summary


The Abs Diet is a six week plan to flatten your stomach and keep you lean for life.


 

Description


The Abs Diet is primarily targetted at men. By eating 12 "powerfood", you can have a lean, hard body.

The powerfoods are a health mix of whole grains, lean proteins, fresh vegetables and fruit, plus monounsaturated fats. It's as simple as that.

The diet provides you with helpful, easy-to-follow tips on what foods to choose, when you're on the go, or just need a snack. Recipes for wraps and smoothies are included in the book.

The writing style of the book is casual and funny.

The Abs Diet actually tells you to eat more, not less! By focusing on the twelve powerfoods, foods your body really craves, the fat just falls away. In its place, you'll gain lean mucle. And, it only takes 6 weeks or less.

You'll feel younger and your sex life will improve too. Your health will improve and problems like back pain will go away.



History


The author of The Abs Diet is David Zinczenko, the editor-in-chief of Men's Health magazine.




Tags:

Related Diets:   HealthyWage   FitOrbit   Body for Life   Get Skinny on Fabulous Food   Jerusalem Diet  


  13-Sep-2006 8:21am created by bill

horseman
posted 18-Oct-2006 3:43pm


I have been on the abs diet for about 3 months now and i have seen a difference in my overall health. clothes fit me better and people tell me i look better. with it all it's about eating 5-6 times a day and excercising.




Add Comment:

Have you had an experience with this diet? Do you have questions? We welcome your comments.

Who are you? (optional)
Name/nickname: