The Abs Diet is primarily targetted at men. By eating 12 "powerfood", you can have a lean, hard body.

The powerfoods are a health mix of whole grains, lean proteins, fresh vegetables and fruit, plus monounsaturated fats. It's as simple as that.

The diet provides you with helpful, easy-to-follow tips on what foods to choose, when you're on the go, or just need a snack. Recipes for wraps and smoothies are included in the book.

The writing style of the book is casual and funny.

The Abs Diet actually tells you to eat more, not less! By focusing on the twelve powerfoods, foods your body really craves, the fat just falls away. In its place, you'll gain lean mucle. And, it only takes 6 weeks or less.

You'll feel younger and your sex life will improve too. Your health will improve and problems like back pain will go away.