Word Fast is a diet plan guided by what was written in the Bible. The Bible has many references to fasting in it. Through fasting we can become closer to God. But, fasting (not eating) is also a direct way to lose weight. So, with God's help the two goals can be combined.

The Word-Fast program has a few components. Nutritional shakes are provided to make sure you get the nutrition you need. The Word-Fast book will teach you how to fast and use prayer for inspiration as you learn to fast for longer periods. It is based on the the 40-day fast of Jesus from the Bible. Another book on fasting by David Williams is also provided. A journal is included to allow you to keep track of your progress.

Each of these items can be purchased separately, or you can buy a kit that provides 10, 20, or 40 days of Word-Fast shakes, plus all the other materials.

The Word-Fast diet focuses on basic nutritional needs and the importance of supplementation when fasting. It's not about starving yourself, but finding a way to control your appetite, in a spiritual way. The result is that you'll be happier, healthier, and have a closer relationship with God.

http://word-fast.com/